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Compression sock/sleeves
Why do runners use these? How are they helpful?
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Whole wheat pastry flour vs. Whole wheat flour
i am having a very hard time finding the pastry flour. Can I just use the regular whole wheat flour in recipes? Any idea where I can find it?
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MY LEGS ARE DEAD
I am smack in the middle of training for a half. I ran 7 Saturday, crossed trained Sunday (50 minute walk), nothing yesterday, and I was supposed to do 4 this morning. I got up and only made it ONE MILE! My legs are dead!!! Here is my question....do I persevere through because of the training schedule (like try and run…
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Runners-need advice
i am training for a half and on my last two long runs when I getting short of breath (like on a hill), I start freaking out like I am not going to be able to catch my breath so I stop and walk for like 20 seconds to catch my breath. I guess my question is this: Are there any tricks or training I can do to work through my…
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GPS watch
I really want to buy a running watch, but I am so confused!! I am looking at Garmin...305,405,405cx.first of all, does anyone know the difference between the 405 and 405 cx? And what is your best choice for a watch?
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Sports Bras
I am really looking for a good sports bra. I am looking for one that really holds the girls in and really keeps the sweat away from my skin. Any suggestions?
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How many calories?
is there a place to find out how many calories something has in it? Fo example, I made a homemade casserole and I want to be able to input ingredients and get calories per serving. Does a site like that even exist?
