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calories burned running on an incline
I ran at the gym on the tredmil today for a 6mph for 15 mins but on a 2% incline and was sweating pretty good. How can I figure out how many calories I burned? Its not on here
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calories burned at work?
Im just curious how many calories I would be burning at work. I work retail, so I am on my feet all day( my shifts are about 5 hours), folding, walking back and fourth throughout the store, carrying clothes to the dressing room, and various other things. How many calories do you think this would burn? Or how would I…
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Just ran my first 5k!!
Me and my mom ran a 5k! We finised the race in 36 minutes, but it took about 10 minutes to even reach the starting line beacause of all the people, and then having to navigate through all the people. So subtracting that we figure its about 26minutes at the most so we did at least a 10 minute mile!!
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That number cant be right!
So I did the eiliptical trainer today. I did it for 12 minutes on level 9 (high intensity), and was pouring sweat. My heart rate even got up to 178. However, the exercise log on here says I burned 160 cals. I just dont think that can be right! I feel like I burned wayyyyy more than that.
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Back after a long time
It has been a while, so here is my story. Back near the end of October I got incredibly stressed. This made me not want to eat at all. I lost quite a bit of weight and looked the best I ever had because all I coul really handle was soup and maybe a small dinner for about a month. During this time I finally started dating…
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So hard to eat healthy in this house
So I live at home, and I am currently the only one eating healthy. My famly has tried to do it before many times, so they know what they should and shouldnt eat. They are also aware that I am logging my food and trying to lose weight. However, I feel sabotaged on a day to day basis. My mom buys some healthy stuff, but buys…
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you are what you eat
Anyone else watch this show on BBC America? Im obsessed with it!!
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delicious veggi buritos!!
I know I had to have spelt that wrong but oh well. First you take your pick of an either regular flour tortilla, or any variation if you want to make it healthier. Sprinkle your choice of cheese on it and put into the microwave so that a layer of cheese is melted. Place avacado, olives, tomato, salsa if you want, and any…
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i feel disgusting i feel horrible
I ate well all day, really low cal lunch, walking all around campus, i went running, then my mom brought home popeyes because there was nothing to cook. I had 2 small pieces of chicen, 1 biscuit and a handful of popcorn shrimp. I found out that each piece of popcorn shrimp has 280 calories, i ate about 10, so i ate 2800…
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I think I found my new lunch
So I am a freshman at the local junior college. On monday and wednesday im basically at school all day with a 3 hour break. So Im starting to take a 10-15 min walk down to safeway, picking up one of their small salads( no dressing, and about 200 calories!!) for lunch along with an O organics calorie free vitamin water. The…
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intense salt cravings
Im a saltaholic, seriously. I daydream of french fries, love salty chips, steak fat, and especially love corned beef because of how salty it is. I even much on pickle slices(i work at subway) and eat them like other eat potato chips. How can I curb these cravings?
