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WW - Confused!
I have been kindly given lots of information about weight watchers and following the 'classic' points plan. I have a cookbook at home which I was given a long long time ago and only ever used as a regular recipe book. Now I'd like to follow the ww points system, I'd like to know if the 123 Success plan (for which the book…
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Weight Watchers iPhone app?
Hi folks, I am looking for a ww app that tracks and calculates points, a bit like MFP but for points? Is there a good one? The ones I'm seeing have mixed reviews re accuracy. I'm totally new to all of this ww stuff so need hand holding! Thanks.
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Insanity, Insanity Fast and Furious, 30 Day Shred
Hi, I have a 4 year old and a 3 month old so getting out to do my usual running is a challenge! In fact I haven't been able to get out running since about Feb 2012 as I suffered sickness with the pregnancy. So, I am on day four of the 30DS, my second time around as I did it in 2011 alongside running. My interest has turned…
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Did anyone else start 30 Day Shred today?
Wondering if anyone else did their first day today? Would be good to compare notes and all that!
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Body changing good and bad...
Right so I'm happy because I'm getting fitter and losing some weight/gaining muscle. That's great it's what I want. The bad is that my waist is getting smaller but my hips aren't really budging. So in turn they now look huge in comparison. When I stand, waist goes in, my hips stick out, then it all goes right back in again…
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Just can not get under 9st 2! (128lb)
Which for me being short, still means I'm 'podgy' in places I'd rather not be! I am now in the clothes I was in the summer before I fell pregnant, when I was at what I consider to me by slimmest for many years. That's great, but I always wanted to be slimmer and have very low body fat (I'd like abs lol). I never did manage…
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30 Day Shredders - how long until you noticed?
I've missed one day, but other than that I'm on day 6 of level 1 - have just moved from 3lb to 5lb weights and wonder when I should expect to see changes? Specifically, in my back. I 'think' I'm seeing it in my arms already but can't say I'm noticing in my back. I know it takes time, but the thought made me want to ask…
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Anyone know of any protein testers available?
I'd like to incorporate protein shakes but don't know what flavours, makes etc. Phd ones are meant to be nice but expensive. Does anyone know of any current offers of testers? Thanks!
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Upping my intake
Let's see how this works out! My intake is currently set between 1200 and 1370 to lose weight. Now some weeks I'm lightly active, some weeks I am very active. As I'm doing the 30 Day Shred every day plus other activity I am very active, I think. So, I'm upping to between 1379 and 1618 which should create around a 500…
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30 Day Shred question
for all those who have already started/completed the DVD... The DVD looks great and as a mum often at home I think I'd be able to fit this in at 20 mins a day. I'm a runner albeit a not fast or consistent one. So my routine typically consists of 2x run, 2x gym (strength and cardio) and 1x zumba class a week. I've seen 30DS…
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Been using the app for a while but only just came onto the s
So that's it really. I'm Vicki - started out the year weighing almost 11st and without any intention of losing weigh in-particular I found I'd dropped to just under 10st by about mid-May when I pinched some scales! Decided I'd give the whole weight loss thing a try. I've been running since last June anyway and love that,…
