Upping my intake

GettingFitterVicki

Let's see how this works out! My intake is currently set between 1200 and 1370 to lose weight. Now some weeks I'm lightly active, some weeks I am very active. As I'm doing the 30 Day Shred every day plus other activity I am very active, I think.

So, I'm upping to between 1379 and 1618 which should create around a 500 calorie deficit. That's quite a lot of calories for me, so I'll see how it goes. I hope it doesn't make me gain weight, I wont be impressed!

spaingirl2011

I started something similar on Sunday. I was at 1200 and decided to up my calories to 1400. We'll see what happens at the end of the week! Best of luck to you!

GettingFitterVicki

I was inspired by this post http://www.myfitnesspal.com/topics/show/313543-i-was-scared-to-up-my-calories-too-until

If I see any increase at all I know I wont be able to stick to it though.

GreenGettingLean

I was inspired by this post http://www.myfitnesspal.com/topics/show/313543-i-was-scared-to-up-my-calories-too-until

If I see any increase at all I know I wont be able to stick to it though.

hey that's my post you quoted! That's gotta some sort of MFP milestone, right? :happy: Happy losing!

spaingirl2011

I'm going to give it two weeks so that my body can figure it out and if I still gain, then I need to reconfigure.

GettingFitterVicki

I was inspired by this post http://www.myfitnesspal.com/topics/show/313543-i-was-scared-to-up-my-calories-too-until

If I see any increase at all I know I wont be able to stick to it though.

hey that's my post you quoted! That's gotta some sort of MFP milestone, right? :happy: Happy losing!

Well it was a worthy post lol.