I found MFP about 10months ago. I went hard and fast on the diet and excercise. Started in May around 206 and August 24th was down to 171, just a few pounds short of getting into the 160's. I quit pos…
I ran across it once before, but what is the calsulation again for how much water you need? The one I saw was a calculation using your body weight. Thanks
I get these hunger pains about 30 minutes after I eat. I can be stuffed to the gills with food, and 30 minutes later, have what I think is hunger pains. Here is the weird part. It only happens when I …
Is there any benefit to these supplements/pills while exercising and following a good nutrition plan? Just curious if any of you peeps use something and if it works, I would like to know.
Although the MFP weight tracker doesn't show it (just found MFP last week and I had already started eating better and getting off my butt), I am officially down 25 pounds. I started at 205 and hit 180…
I am looking for a good multivitamin. My doc told me to take Stresstabs, but I am about to run out and looking for a possible replacement. This one has sooooooo much of everything, I can't believe the…
One of the items I am tracking on food is the sugar. But I am getting hammered. And it is mainly due to fruits. I am already way over my alloted sugar. If I cut out a banana and an orange, I would be …
MFP changed the recommended calories by an increase of 110 calories. Did I hit a wrong button somewhere? All I have done is weigh in which showed a weight loss of 4.5 pounds. Why would my calorie need…
I know you are not suppose to eat out and try and be successful at dieting at the same time, but I travel for work a ton, weekly as a matter of fact. How do you know what the heck you are eating. For …
MFP recomeded 1860 cals for me. But when I log food, at the bottom, it list the total calories and then carbs, fat, fiber..... What units are the carbs, fat, fiber, protein, sugar in? Because all of t…
So, before finding this site, I was just eating foods that I knew were super healthy and that did not require a ton of guesswork. I have been coming up way short on calories, in the 800-1200 range. My…
First post. I guess I will get to the details first. I am a 38 year old male. I am 5' 8" and 6 1/2 weeks ago, weighed 205. The doc said I was overweight (duh) my cholesterol was high, triglycerides hi…
