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Multivitamins for Men

jshbryan
jshbryan Posts: 29
edited September 2024 in Food and Nutrition
I am looking for a good multivitamin. My doc told me to take Stresstabs, but I am about to run out and looking for a possible replacement.

This one has sooooooo much of everything, I can't believe they are worth much. For instance, it has 520% of my DV for Vitamin C, 500% of Niacin, 200% of B12........the list goes on.

Can the body actually even use all of these or is most of it wasted/washed out when you go to the bath room?

Replies

  • editara13
    editara13 Posts: 384 Member
    I always stay away from multivitamins, because all my body needs I take it from vegetables and fruits. It Has been working for me for all my life and natural is always the best medicine ever..... :-)



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