Diary Ratios

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jshbryan
jshbryan Posts: 29
in Food and Nutrition
MFP recomeded 1860 cals for me. But when I log food, at the bottom, it list the total calories and then carbs, fat, fiber.....

What units are the carbs, fat, fiber, protein, sugar in? Because all of those numbers don't match up to the total calorie numbers.

Replies

  • SimplyDeLish
    SimplyDeLish Posts: 539
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    The carbs, protein and fat are all in grams. And add up to the calories almost spot on.
  • Schwiggity
    Schwiggity Posts: 1,449 Member
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    1g carbs = 4 kcal
    1g protein = 4kcal
    1g fat = 9kcal

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