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Resistance Bands...
What would be the most effective exercises using these? Would love to pick them up again but don't know where to start :-/ I have 3 different bands, easy medium and hard...
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More Water = More Weight Loss
How does it work, if it works?? I keep getting told to drink more water and I am...but don't fully understand how it works?
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Food Diaries
Why do some people hide their food diaries, maybe not public but even to their friends? I'm just wondering, i'm not condemning anyone and i'm not judging, just a simple question.
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JM 30 day shred
How do you log it as exercise in your diary??
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Starting VERY small
Do you see any difference? Only 14 pounds down (I know it's a baggy top but haven't quite got the confidence for underwear kinda shots yet!) but would like to know if you see any difference, or none at all!
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How the HELL?!
Seriously, HOW do you get through the whole not being able to walk like a normal person and aching muscles? Putting me right off doing exercise!!
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JM 30 day shred question
I know that you get the best results by measuring hips, bust etc but how much did you lose by the end of it (in stones/pounds?) and not measurements? I'm really interested! Hope this makes sense!
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Learning to run!
It's a long post but what do you fitness guru's think about this 8 week plan for a 197lbs female with NO running experience? Week 1 Monday - Rest. You will have two rest days per week. If you feel you need more rest days, take them. In these early stages you do not want to do more than your body is ready for. Tuesday -…
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Hannah Waterman exercise DVD
I have this dvd and am considering starting it. Has anyone else done it? Results? I'll start the Shred after this one, see how I go :)
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Fallen...
Off the wagon. So ashamed. I knew i shouldn't have had that hog roast, cut i followed the crowd. Feel like giving up!?!
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I'm determined to continue this!
Hi guys :-) Check out my profile, would love some friends to keep me motivated and I will offer motivation in return :-) Determined to look fabulous for my last year at uni! xxx
