JM 30 day shred

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blondebaby9890
blondebaby9890 Posts: 67
in Fitness and Exercise
How do you log it as exercise in your diary??

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  • angelacasey736
    angelacasey736 Posts: 249 Member
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    You will get varied responses on this. I personally log it under cardio - but i also you a heart rate monitor with a chest strap - to ensure the amount of calories i have burned.
  • kiwicakes
    kiwicakes Posts: 65 Member
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    I log as circuit training.
  • laursey
    laursey Posts: 307
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    I log it as circuit training, and love how Jillian kicks my butt every day!



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  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    I created its own log, but I don't have a HRM so I had to guess on how many calories I was burning. Some people don't agree with my way, but I have lost weight. It is best to have a HRM though.
  • angelacasey736
    angelacasey736 Posts: 249 Member
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    I created its own log, but I don't have a HRM so I had to guess on how many calories I was burning. Some people don't agree with my way, but I have lost weight. It is best to have a HRM though.
    Youve lost 46 lbs - thats awesome - obviously what youre doing is working so dont worry about anyone else!! Keep up the great work.
  • blondebaby9890
    blondebaby9890 Posts: 67
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    I don't have a HRM...so...I have no idea how many calories I would have burned...oh my days :-(
  • angelacasey736
    angelacasey736 Posts: 249 Member
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    I don't have a HRM...so...I have no idea how many calories I would have burned...oh my days :-(
    It was the best investment i ever made - I got a Polar FT4 for about $70. I roughly burned around 175 - 240 calories doing level 1 depending on how intense i was.
  • blondebaby9890
    blondebaby9890 Posts: 67
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    I can't afford that as i'm a student :-( may just have to play the guessing game...
  • amywatkin
    amywatkin Posts: 25
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    I have a HRM and I usually burn around 200 - 230 cals on both level one and two (haven't yet dared to try level three cos level two makes my muscles ache for about 2 days afterwards!)

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