JM 30 day shred question

blondebaby9890

I know that you get the best results by measuring hips, bust etc but how much did you lose by the end of it (in stones/pounds?) and not measurements? I'm really interested! Hope this makes sense!

claire_xox

I'm only on day 14 atm and have also kept a diet of around 1000 cals a day and 30 minutes walk every 2 days and so far I've lost about 1.5kg? I haven't lost any inches off my waist but 0.5 off my arms and 2 off my thighs
hope you find someone thats finished that can give you some proper results

louiseei

Honestly? I lost nothing weight wise on the 30DS, but I did firm up and increase my stamina. I did 7 or 8 days on each level and also some other cardio every other day. I did do it first thing in the morning before breakfast, don't know if that makes a difference.

Helice

i dunno haha.
im on day 7 and i havent taken a single measurement yet. 0_o
Maybe i will today..

Alioth

I actually gained two pounds when I started 30 DS. It came off after three weeks. But I lost a pants size, and my upper arms firmed up nicely. Altogether over my body, I lost 5 inches, mostly in the hips/waist area.

Then again, I keep slacking off so maybe I'm not a good example. :ohwell:

shellrae1973

As of day 21 I had lost about 4 lbs and 5". I have really been watching what I eat as well.

risefromruin

I'm not necessarily doing the 30 DS the way it's intended to be done, I use it for 2 days of strength training each week and then add cardio. I lost about 7 lbs in 30 days though and it helped me break through a small plateau.

helenmelon29

Think i lost 2/3lb in the 30 days but wasnt doing it every day, maybe 3/4 times and doing other exercises too.x