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Give me your high protein recipes, please!
I have a protein brownie recipe that I like and I am looking for more "sweet" recipes using protein powder. Here is my recipe, please share yours. Chocolate Applesauce Brownies Ingredients: 60 grams chocolate protein powder 3/4 cup wheat flour 5 tsp fructose (or 3 tbsp sugar) 3 tbsp cocoa powder (unsweetened) a dash salt 2…
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Looking for Pals of Atkins
I started the Atkins diet last week and am looking for some MFP's that are also on this plan. Let me know if you want to be my pal.
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GM Diet
For 7 days only. Thoughts? http://www.fitnesstipsforlife.com/gm-diet.html
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Give it to me baby! uh huh, uh, huh!
What's your favorite motivational or fitness quote? Today I am going with "It isn't sweat. Its liquid awesome!"
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Check out my profile pic (naughty!)
Ha! Made you look! That is 5 lbs of fat next to 5 lbs of muscle.
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Stage 3 kicked my butt!
I started Stage 3 yesterday afternoon. I am sore today, really sore for the first time since starting New Rules! I would like to say Squat jumps and lunge jumps suck! Well, they suck in a good way.
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Looking for friends in the "ideal weight range"
Hi! I am at a 24 BMI and only 22 lbs from my "vanity" goal. I am looking for MFP friends in a similar situation. I know it is harder to lose the less you have to lose, so that is the support I need and am willing to give. Thanks!
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You're so Vain!
A moment of truth - What is the real (by that I mean vain) reason you are trying to lose weight? Mine is to 1) Look like the skinny girl I was in high school at my 20th reunion and 2) to look hot in a bikini again.
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Need a thesaurus!
List as many responses to someone's logged workout as you can think of!
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Anyone following New Rules of Lifting for Women?
Looking for some additional friends who are lifting weights to lose inches. I am about to finish Stage 2. Thanks!
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In a perfect world:
Hershey Kisses would be pure protein and still taste delish. $1 menus would change to 100 calorie menus.
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Friends?
Here is what I am looking for and what I will provide as well: support and comments. I think we should be able to support each other consistently and cheer each other on as well. :) Add me if you can provide this and want it too!
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January
Anyone up for a January challenge?
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Any moms and teachers out there?
I am a mom of 3 (4 if you count hubby, 7 if you add in the dogs, lol) and a teacher. I am looking for some friends that are in the same boat. I find I lose weight easily in the summer, but struggle to find time and balance during the school year. I need the occasional push from some peeps who know how crazy my life can be!…
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When calories don't count . . .
1. When you eat standing up 2. When you eat off someone else's plate 3. When MFP has no listing for the restaraunt (that god, b/c I love those mom and pop, hole in the wall restaraunts) 4. When it is your birthday Please, add your own!
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Conversaton
DH: Your bum is getting so firm. (Smile) Me: Thanks. DH: NO, Thank YOU! Me: (giggle)
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Plank a Day - Day 3 and forward
Ok, one long thread! Please post your times!
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I think its funny, are you offended?
Check out this Milk campaign. I think its hilarious! http://news.yahoo.com/photos/new-pms-milk-ads-make-waves-1310579653-slideshow/
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Plank A Day Challenge!
So, I saw an article about some peeps doing this on twitter and thought we could do it here. All that is required is 1 plank a day. Its a great total body strength move. I will post a message daily for everyone who want to participate to post their times. Today I made it 60 seconds.
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What ad is right there----->
Mayo Clinic. But I had a dunkin donuts ad earlier. lol
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Plank A Day - Day 2
What's your time? I hit 65 seconds. Go me!
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Holy Sodium Batman!
Check this out! http://www.vaughns-1-pagers.com/food/fast-food-salt-content.htm I am glad I began this journey, b/c I was so clueless before! really, does a burger need almost 7000 mg of sodium????
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Plank A Day Challenge - Day 1
Post your times! I hit 1 minute today.
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I just ate Lucky Charms and
You can't make me feel guilty about it! They were a delish treat!
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Potassium?
Should I take a potassium suppliment if I have not been meeting that requirement or is it ok as long as my potassium and sodium balance?
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If you could . . .
Lose 5 lbs magically from a specific location, where would it be? hips for me.
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NOW, if you could . . .
add muscle anywhere, magically, overnight, but only in one spot, where would it be? Arms for me, I am weak. :tongue:
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oh yeah protein shakes
Bought some today, what are your thoughts?
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What Apps can you now not live without?
Everyday I use: MFP, SprintGPS (tracks time, speed, distance for walking running or biking), Just Do It (like a calendar for goals, I love it!) and C25K. LOL, also email and mapquest, but they are a given, right?
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When did you finally decide to get healthy?
Here's my sad story: I was 210lbs. I worked retail. I was attempting to sell a very expensive item to a couple. The lady asked me when I was due. I replied, "oh, I just had a baby. he is 8 weeks old." The couple bought the item. I ended up with a great commission and huge guilt. My youngest child was 4 years old. As the…
