Plank A Day Challenge - Day 1

HotMamaByVday
HotMamaByVday Posts: 343 Member
edited September 2024 in Fitness and Exercise
Post your times!

I hit 1 minute today.

Replies

  • funkyspunky871
    funkyspunky871 Posts: 1,675 Member
    Are you supposed to hold it for as long as you can? :\
  • HotMamaByVday
    HotMamaByVday Posts: 343 Member
    Yep, hold the plank as long as you can. :D
  • Sonchie
    Sonchie Posts: 259 Member
    I can hold it for 90 seconds....but I started at 30 seconds then 1 minute...etc.
  • SavannaN
    SavannaN Posts: 148
    Reply I got 40 seconds on my hands. I can go longer on my forearms though. Im adding you so I can keep up with your plank a day challenges....lol
  • kje2011
    kje2011 Posts: 502 Member
    1 min 11 seconds
    dang, I have strayed away from planks, got shaky at the end.

    Thanks for this post, Like it!
  • funkyspunky871
    funkyspunky871 Posts: 1,675 Member
    Okay! Back!

    Day 1 - 2 minutes, 0 seconds

    Eeee! Can't wait for tomorrow. I can do better than that! :D
  • sharidiane
    sharidiane Posts: 212 Member
    47 seconds. Looking forward to seeing it grow...

    Fun challenge! Thanks!
  • seriousaboutlife
    seriousaboutlife Posts: 177 Member
    Day 1: 1 minute 19 seconds. :happy:
  • saadler
    saadler Posts: 116
    My first ever plank -- 40 seconds.

    Also weird explaining to my roommate what I was doing when she walked in.
  • tazhinshaw
    tazhinshaw Posts: 297 Member
    Day 1: 43 seconds!
  • FaithsVegWorkout
    FaithsVegWorkout Posts: 471
    I'll try tomorrow at the gym. I haven't done planks in at least a year . . . it will probably be 10 seconds lol.
  • katherines2230
    katherines2230 Posts: 276 Member
    Geez, you guys are good. I"m only at 35 seconds and its a shaky 35 seconds!
  • vegasmum
    vegasmum Posts: 4 Member
    one minute 18 secs. great idea!
  • slofitness1978
    slofitness1978 Posts: 91 Member
    I will have a go when back from Bodypump, will post my time :-)
  • mags2504
    mags2504 Posts: 275
    A shaky 55 seconds.
  • resitstress
    resitstress Posts: 4
    First plank in months... 60 seconds.
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