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QUESTION ABOUT INSANITY WORKOUTS
Hello there, Today will be my 2nd day doing insanity. Yesterday was my very first fit test and today is plyometric cardio circuit. I know I will be burning a bunch of calories, but I do not have a hrm and I dont know how I would key that workout into the cardio exercise database in mfp?? What should I do? HELP!!!! lol ;)…
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I need help!!
So I have been on this "fitness jouney" since July. I have lost about 20 pounds which is good, but lately I haven't been giving it my all like I did in the beginning. I workout daily, working out isnt the issue. The issue is the food. I am having a really hard time trying to cut my sugar down, and my sodium too. Actually,…
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Exercises for belly fat
Hello Everyone, I wanted some ideas for good exercise that really burns belly fat. I currently do Zumba, line dance class, TONS of brisk walking, and some strength training and ab work. I mostly do cardio though, and I know I need to do more ab work. I have had 2 children by cesarian so my flabby stomach is the biggest…
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I need some support BADLY
I have been on a "lifestyle change" for about a month and a half now. I have lost 12 pounds and I was doing really good. Eating right, drinking tons of water, staying optimistic and everything. I am falling off slowly but surely. I am still drinking water and exercising EVERY SINGLE DAY but I am getting burned out. I am…
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THURSDAY'S DAILY CHALLENGE
WE TRIED THIS LAST WEEKEND AND IT SEEMED LIKE PEOPLE LIKED IT, SO I FIGURED WE COULD GIVE THIS ONE A GO ONCE MORE. THE "100" CHALLENGE: YOU CAN DO 100 MINS OF WORKOUTS OR YOU CAN DIVIDE UP DIFFERENT EXERCISES UNTIL YOU HAVE DONE SOMETHING 100 TIMES. EXAMPLE: 20 CRUNCHES 20 JUMPING JACKS 20 MINS 30 DAY SHRED 40 MINS OF…
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TUESDAY'S DAILY CHALLENGE
OK EVERYONE, HERE IS TODAY'S DAILY CHALLENGE: 30 MIN WALK OR JOG 30 JUMPING JACKS 50 SIT UPS OR CRUNCHES 30 PUSH UPS 1 MINUTE PLANK POSE 1 MIN JUMP ROPE (YOU DON'T HAVE TO HAVE A ROPE, JUST JUMP IN PLACE W/ AN IMAGINARY ROPE) DOUBLE CHALLENGE: IF THIS ISNT ENOUGH OF A CHALLENGE FOR YOU, DOUBLE UP ON EVERYTHING! AND AS…
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MONDAY'S DAILY CHALLENGE
HELLO EVERYONE!! HOPE YOU ARE UP FOR A CHALLENGE TODAY!! HERE IT IS: 75 CRUNCHES OR SIT UPS 50 PUSH UPS 50 JUMPING JACKS 1 MINUTE PLANK POSE (ELBOWS DOWN, NOT HANDS) 30 MINUTE WALK OR JOG AND AS ALWAYS, DRINK UP THE OZ.'s OF WATER!!! CHECK IN WHEN YOU HAVE ACCOMPLISHED THE CHALLENGE. GOOD LUCK!!!!!!
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SATURDAY DAILY CHALLENGE
HELLO EVERYONE! HOPE YOU ARE HAVING A WONDERFUL WEEKEND!! TO THOSE OF YOU WHO ARE LOOKING FOR A BIT OF A WORKOUT CHALLENGE FOR TODAY, HERE IT IS: THE "100" CHALLENGE: YOU CAN DO 100 MINS OF WORKOUTS OR YOU CAN DIVIDE UP DIFFERENT EXERCISES UNTIL YOU HAVE DONE SOMETHING 100 TIMES. EXAMPLE: 20 CRUNCHES 20 JUMPING JACKS 20…
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FRIDAY'S DAILY CHALLENGE
HERE IS TODAY'S DAILY CHALLENGE SUBMITTED BY @tony2009 -20 Push Ups -50 Crunches -30 Minutes of cardio, whatever you want to do. At least walk @ 3.0mph. -Do as many of your favorite exercise as you can. Push through it! Grrr! Post what you did and how many. -Look at yourself and compliment yourself on something. =-) -TGIF!…
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THURSDAY DAILY CHALLENGE
THURSDAY DAILY CHALLENGE: SOMETHING A LITTLE DIFFERENT. I WANT EVERYONE WHO IS GOING TO PARTICIPATE TO ADD TO THIS. I AM GOING TO ADD MY FAVORITE WORKOUT, AND YOU ADD YOUR FAVORITE WORKOUT (KEEPING IT AROUND 10 MINS TO 20 MINS) AT THE END OF THE DAY, THE CHALLENGE IS TO DO AS MANY OF THE WORKOUTS THAT YOU CAN. LETS SEE WHO…
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WEDNESDAY DAILY CHALLANGE!!
WHO IS UP FOR A DAILY CHALLANGE TODAY??? IF YOU ARE, HERE IT IS: -20 MINS OF WALKING AT A SPEED OF AT LEAST 3.0 MPH. -25 JUMPING JACKS -15 PUSH UPS -50 SIT UPS -DRINK UP YOUR 8 GLASSES OF WATER IF YOU THINK YOU CAN DO THIS, JOIN IN AND DO IT!!! POST TO LET ME KNOW IF YOU ARE GAME, AND POST AGAIN WHEN YOU HAVE FINISHED!…
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I'm new to this!
Hello everyone, My name is Amy and I am 23. I am gonna see how this works for me cuz so far, It is VERY hard for me to keep the motivation!!
