FRIDAY'S DAILY CHALLENGE

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AmyNaylor7205
AmyNaylor7205 Posts: 45 Member
in Fitness and Exercise
HERE IS TODAY'S DAILY CHALLENGE SUBMITTED BY @tony2009

-20 Push Ups
-50 Crunches
-30 Minutes of cardio, whatever you want to do. At least walk @ 3.0mph.
-Do as many of your favorite exercise as you can. Push through it! Grrr! Post what you did and how many.
-Look at yourself and compliment yourself on something. =-)
-TGIF! Have a good, healthy weekend!

AND AS ALWAYS, DRINK UP THEM OZ.'s OF WATER!!!!!!!!!!!

Replies

  • tony2009
    tony2009 Posts: 201 Member
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    I'm game!
  • thelassiemickyjames
    thelassiemickyjames Posts: 197
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    I'm in. Its not even 5:30 AM and I have 16 oz down! hah
  • StaceyRN07
    StaceyRN07 Posts: 27 Member
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    Okay...you got it.
  • djthom
    djthom Posts: 651 Member
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    Hey can anyone jump in on this? I need a good kick in the butt, I've been in vacation mode too long.
  • atlraine
    atlraine Posts: 172 Member
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    Game on!!! I want to ADD 75 jumping jacks - those are always good to jump start the day.
  • Kassielin13
    Kassielin13 Posts: 263
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    I am sooo in today!
  • dieselbugparrot
    dieselbugparrot Posts: 160
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    20 pushups, 50 crunches= Done
    Later Insanity Cardio Power & Resistance 39 min
  • bstilland
    bstilland Posts: 122 Member
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    I'm in...
  • cgd67
    cgd67 Posts: 188 Member
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    I am back on this one too! All the best everyone!
  • wlddove
    wlddove Posts: 85 Member
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    Hey can anyone jump in on this? I need a good kick in the butt, I've been in vacation mode too long.

    Everyone's invited!! :o)


    Okay, I'm game. I was supposed to workout before work... but my bed was too comfy. Gonna' kick it into gear after work. Thanks again, Amy!
  • djthom
    djthom Posts: 651 Member
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    Workouts so far this morning:
    50 Pushups
    50 Crunches
    50 Squats
    200 Jumping Jacks

    I will take a walk later to get in my 30min. cardio. Thank you for the kick in the butt! :happy:
  • Kassielin13
    Kassielin13 Posts: 263
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    -20 Push Ups: Complete
    -50 Crunches: Complete
    -30 Minutes of cardio: Complete
    -Fav Exercise: 2 extra reps of Leg Presses 30 in each rep!
    -Compliment: My butt and thighs...wow they are so toned lol
    -Water: 8 oz so far and only half way through my day!
  • MayMaydoesntrun
    MayMaydoesntrun Posts: 805 Member
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    I'm in!!
  • atlraine
    atlraine Posts: 172 Member
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    -20 Push Ups: DONE
    -50 Crunches: DONE
    -30 Minutes of cardio: DONE
    ADD ONS: 100 ea leg calf raises & 75 jumping jacks - DONE & DONE

    Thanks for the challenge. I cannot wait until next week!!
  • bstilland
    bstilland Posts: 122 Member
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    30 minute cardio
    75 Jumping Jacks
    20 Push Ups (wall push-ups)
  • wlddove
    wlddove Posts: 85 Member
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    I forgot to post this yesterday, but I ended up only doing 30DS, so I got the push-ups and crunches in, but not the cardio. Everyone enjoy your weekend!

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