MONDAY'S DAILY CHALLENGE

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AmyNaylor7205
AmyNaylor7205 Posts: 45 Member
in Fitness and Exercise
HELLO EVERYONE!! HOPE YOU ARE UP FOR A CHALLENGE TODAY!! HERE IT IS:

75 CRUNCHES OR SIT UPS
50 PUSH UPS
50 JUMPING JACKS
1 MINUTE PLANK POSE (ELBOWS DOWN, NOT HANDS)
30 MINUTE WALK OR JOG


AND AS ALWAYS, DRINK UP THE OZ.'s OF WATER!!! CHECK IN WHEN YOU HAVE ACCOMPLISHED THE CHALLENGE.
GOOD LUCK!!!!!!

Replies

  • camille97
    camille97 Posts: 91
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    I'm game. Thank god for this challenge otherwise I would have been sitting on my *kitten* all day!
  • exphys79
    exphys79 Posts: 2
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    Im game. Lets do this!!!
  • sparadise
    sparadise Posts: 26 Member
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    Count me in.
  • deenanna
    deenanna Posts: 39
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    I'll do it, but the planks will be a real challenge for me!
  • jend114
    jend114 Posts: 1,058 Member
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    I'm in!
  • ch178
    ch178 Posts: 364 Member
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    i'm in
  • bstilland
    bstilland Posts: 122 Member
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    I'm in...it's all a real challenge for me...I don't know what planks are but I'll find out and at least attempt them. Thank you so much for letting me be a part of this...even though I'm not where most of you are in your workouts...these challenge post encourage me to go a bit further each time.
  • carbons2k
    carbons2k Posts: 383 Member
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    Im in!!!!!!!!!!!
  • scleve11
    scleve11 Posts: 5
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    I'm in :)
  • AmyNaylor7205
    AmyNaylor7205 Posts: 45 Member
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    I'm in...it's all a real challenge for me...I don't know what planks are but I'll find out and at least attempt them. Thank you so much for letting me be a part of this...even though I'm not where most of you are in your workouts...these challenge post encourage me to go a bit further each time.


    YOU GET INTO PUSH UP POSITION AND THEN LOWER YOUR ELBOWS DOWN TO WHERE THEY ARE ON THE FLOOR (ELBOWS AND HANDS ON FLOOR) AND HOLD THAT POSE FOR AS LONG AS YOU CAN. IT REALLY WORKS THE MID SECTION!!
  • dieselbugparrot
    dieselbugparrot Posts: 160
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    Thanks for the challenge. Just finished the exercises. Now it's time for that walk.
  • wlddove
    wlddove Posts: 85 Member
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    I did it!! Well, almost....

    100 crunches
    50 jumping jacks
    50 push-ups
    1-minute plank

    It's too hot out to walk, so I did 25 minutes of dancing instead. :o)

    Thanks again for doing this! It really motivates me to move!!
  • atlraine
    atlraine Posts: 172 Member
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    75 CRUNCHES OR SIT UPS
    50 PUSH UPS
    50 JUMPING JACKS
    1 MINUTE PLANK POSE (ELBOWS DOWN, NOT HANDS)
    30 MINUTE WALK OR JOG


    Ok, I didn't jot it down correctly so I did the following:
    150 Crunches
    50 push ups
    75 jumping jacks
    2 x 1 min planks & 2 x 30 sec planks (killer!!!)
    30 mins of hula hooping which i've read is the same as waling at a 3.0 speed

    Thanks Again!!
    Maybe arms can me incorporated tomorrow and some sit down's again!!

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