TUESDAY'S DAILY CHALLENGE

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AmyNaylor7205
AmyNaylor7205 Posts: 45 Member
in Fitness and Exercise
OK EVERYONE, HERE IS TODAY'S DAILY CHALLENGE:

30 MIN WALK OR JOG
30 JUMPING JACKS
50 SIT UPS OR CRUNCHES
30 PUSH UPS
1 MINUTE PLANK POSE
1 MIN JUMP ROPE (YOU DON'T HAVE TO HAVE A ROPE, JUST JUMP IN PLACE W/ AN IMAGINARY ROPE)

DOUBLE CHALLENGE:

IF THIS ISNT ENOUGH OF A CHALLENGE FOR YOU, DOUBLE UP ON EVERYTHING!

AND AS ALWAYS, DRINK UP YOUR OZ.'S OF WATER!!!

HAVE A WONDERFUL TUESDAY!

Replies

  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
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    I accept....Will get this done during lunch in about an hour and a half.
  • Alacey88
    Alacey88 Posts: 487 Member
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    What is a Plank Pose?
  • bobbybdoe
    bobbybdoe Posts: 472 Member
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    Plank. Push Up position with your elbows on the ground, close into your chest/abdomen, and keeping your core tight.
  • Miasunshine
    Miasunshine Posts: 26
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    ouff 30 push ups!!! sounds like a great challenge
  • corsetiere
    corsetiere Posts: 12
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    Accepted and Completed! daily challenge rocks!!!!
  • corsetiere
    corsetiere Posts: 12
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    Accepted and Completed! daily challenge rocks!!!!
  • bstilland
    bstilland Posts: 122 Member
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    Completed daily challenge

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