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Had YAYOG Injury?? Share To Help Others!
I figured that the group could benefit from others sharing if they've gotten injured while performing YAYOG exercises. Share what exercise you were doing, how the injury occurred and what you think you could've done to prevent it. Don't be embarrassed or shy about it as I am sure it could help someone else avoid…
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300 Consecutive Days of MFP w/Pics! Almost 60 Pounds Lost
So, lets just go straight to the stats and pictures, and then if you feel like reading, please do! I am 5 feet 10 inches tall. *Starting Information 6/29/2011: Starting Weight: 220 pounds Starting Waist: 44.75 inches Starting Neck: 17 inches Fat: 30% (approx) *As of today 4/22/2012: Weight: 162 pounds Waist: 32.5 inches…
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YAYOG Pair Up
I wanted to create a place for any of you who are consistently exercising using You Are Your Own Gym and pairing it with other exercise. It would be great if you could post what you are doing, the logic and/or method behind it, report on how it's going and progress pics, etc or anything else related. Here is my example: I…
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EPICSRT's Hesitation Cut
I decided I would join the group and experiment a little with my current workout routine and cutting. As I put in another post, my exercise will be bodyweight only using the 'Master' (advance) level of "You Are Your Own Gym" (YAYOG) and I will be mixing in some cardio from a Jillian Michael's DVD. I currently have a blog…
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Not Sure About Cutting......
I saw this group and wanted to join to see what others are doing to cut. I have been doing the intermediate level of You Are Your Own Gym and have completed 9 of the 10 weeks. After which, I will be moving on to the advanced level for 10 weeks. By biggest issue with cutting is after losing weight is that I am in a…
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Blog: You Are Your Own Gym - Giving It A Shot
I haven't really seen much in the way of people discussing anything about You Are Your Own Gym (YAYOG). In trying to do some research on it I really didn't yield much in the way of results here on MFP. For reasons I mentioned in this post:…
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365 Consecutive Days of MFP and 1 Year of Mod the Bod!
Happy anniversary to me! I can’t believe how fast this last year has gone by. To avoid reposting the same stuff, more about my progress and success can be found here: http://www.myfitnesspal.com/topics/show/572262-300-consecutive-days-of-mfp-w-pics-almost-60-pounds-lost?hl=300+consecutive+days Current pics can be found…
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1 Man, 2 Body Fat Reading's = Huh?
I've always used my home scale to read my body fat and it has been extremely helpful when I was actively trying to lose weight as a way to note progress. The scale does body fat, water percentage, BMI and weight. The readings are done through the part you stand on, which is made of glass. Today, I had an opportunity to use…
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My 3Year Old Created Her Own Motivation To Eat Vegitables
I thought this was cute and just thought I would share a video of my 3 year old daughter and her battle with her "boring life" She is too funny! And yes, she is only 3. http://www.youtube.com/watch?v=KJnuf1urku0&feature=youtube_gdata_player You'll probably have to cut and paste the link to view it though. I hope it's worth…
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Ripped In 30 Days 9/21/11 - Starting Week 4 Check In
For those that are following any of these threads: http://www.myfitnesspal.com/topics/show/348569-ripped-in-30-days-starting-today-9-21-11-care-to-join-me http://www.myfitnesspal.com/topics/show/355186-ripped-in-30-days-9-21-11-starting-week-2-check-in?page=1#posts-4895288…
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Ripped In 30 Days 9/21/11 - Starting Week 3 Check In
For those that a part of this thread: http://www.myfitnesspal.com/topics/show/348569-ripped-in-30-days-starting-today-9-21-11-care-to-join-me And/Or This one: http://www.myfitnesspal.com/topics/show/355186-ripped-in-30-days-9-21-11-starting-week-2-check-in?page=1#posts-4895288 Hi to all of you! Week 2 was officially…
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Ripped In 30 Days 9/21/11 - Starting Week 2 Check In
For those that a part of this thread: http://www.myfitnesspal.com/topics/show/348569-ripped-in-30-days-starting-today-9-21-11-care-to-join-me Hi to all of you! Week one was officially completed yesterday! Today starts Week 2 Level 2. I must admit, I felt a bit awkward doing some of the exercises in L2. In any event, it's…
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Ripped In 30 Days Starting Today 9/21/11! Care To Join Me?
Hello! I will be starting Ripped In 30 Days (RI30D) today and wanted to see if anyone is interested in joining me? The plan is to go through all 4 levels of RI30D over the next 30 days. We can weigh in weekly (you can provide measurements too, if you want) and report on our progress - the good, the bad and the ugly! I will…
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Ripped In 30 Days - Starting 9/21/11
I will be wrapping up 30 Day Shred on 9/20/11 and moving right into Ripped In 30 Days starting on 9/21/11. I thought I would see if anyone else out there would like to also begin Ripped on the same day. Let's see what we can do in 30 days!
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Hello....Started on June 29, finally made it to the website.
On June 29th I finally decided I had to make a change for the better. I reached the heaviest I've ever been and the poorest physical shape I've ever been in. Not sure why I decided to start using myfitnesspal. I saw good reviews and decide I would see how well I could deal with cutting back on the amount of food I could…
