Hello....Started on June 29, finally made it to the website.

EPICSRT

On June 29th I finally decided I had to make a change for the better. I reached the heaviest I've ever been and the poorest physical shape I've ever been in. Not sure why I decided to start using myfitnesspal. I saw good reviews and decide I would see how well I could deal with cutting back on the amount of food I could consume, etc. Haven't looked back!

I've come up with four phases (analogous to restoring a car) that I will work my way through to get back on track! I am nearing the end of the first phase of "tearing down" and losing what is arguably excess weight.

I've also started a Blog (so to speak) on a regional car club forum that I belong to in hopes to get others in our group to lose some weight and improve their overall health.

Glad to be here!