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Protein??
I can't afford to buy whey protein atm, any ideas for what I could substitute it with? Thanks!
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WORKOUT SONGS!
There is nothing that gets me working out like good music! Please post all or any songs! I need to change up my mp3 list! Some of my favourites Nicki Minaj -Super Bass Ludacris - My chick bad Beenie Man - King of the dancehall Deva Bratt -Motivation Flo Rida -Good feeling
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Building a bigger butt!
Hey! So as well as working out to loose weight I want to build a bigger butt. Last spring i lost about 10kg and I LOVED the way my belly looked, but my butt was completely flat, which absolutely sucked (I would rather weigh a bit more than loose it!) My Brasilian friend came and visited me during the summer, and she told…
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1 WEEK CHALLENGE PART 1 (6.11-13.11.2011)
Time to get burning! The aim is to burn 6000 kcal by next Sunday. If anyone else is up for the challenge, please join!
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Girls(or guys)! What's your New years eve party outfit?
Soooo, I've realized giving myself smaller goal dates helps a lot (2-3 months at a time) and the next one coming up is New Years eve!! What keeps me really motivated is buying a dress that I'll be able to wear, and then working hard to look good in it! I've been looking around online and decided to aim for a bandage dress…
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How to search for friends on MFP?
My account and email got hacked last year, and all my personal info was spread out on fb (man girls can be mean...) which lead to my profile being de-activated. I had many dear friends on my old MFP account, and remember some of their names, I've tried many times but can't find where it is that u search for members. Any…
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To all you RUNNERS out there!!
Hi! I just wanted to give a heads up about this amazing App I found! (Many of you probably know about it, but I just found out a week ago so I thought I should share) It's called RunKeeper and allows you to track your running, what pace you run and even has a "personal trainer" option that allows you to set intervalls or…
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MFP friends in Utrecht, The Netherlands?
Hi! I just turned my whole life upside down and moved to another country away from my family and friends. I find getting/staying fit here is really difficult without any real motivational support. So I was just wondering to see if there are any Dutch MFP ppl out there that would want to friend me! And let me in on our…
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Gym in Utrecht????
I'm moving to Utrecht, The Netherlands, in a month and was wondering if anyone knew of a good gym in that area?? Thanks!!
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Motivation for the ladies!
If you are like me, and want a banging body with lots of curves, but can't always get motivated enough to hit the gym, just check out this photo of Jennifer Lopez, works for me every time! Sqats & lunges HERE I COME!! :happy: http://www.imagebam.com/image/5d3876139941624
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Wanna be my friend? :)
Hi! My last account got hacked, and as I de-activated it I lost all my friends as well :( I know how much support and motivation my MFP pal's gave me, so I'd love to friend some positive, happy, encouraging, fitness enthusiasts!! :) (I admit, when I see hoe much other people's burned working out, it gives me energy to move…
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Struggeling with exercise and keeping the weight off?
I lost 10kg since last February, and feel really good about it, but once I hit my goal weight the motivation started dripping off, and all the things I hadn't been able to eat much of in months (I never cut anything out, just limited sugar and fatty products) I craved every day, and gave in to temptation. Now I've gained…
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Workout for a bigger butt?
Hey! Just came back from Brasil and it's really in fashion to strength train ur bum and legs to get them real big. It's a lot of work, but really works. My friends behind is 40cm "more"(rounder??:P) than it was when she started off, (she used to have a completely flat butt before) she looks great! She told me she does…
