Workout for a bigger butt?

Options
MissDiscipline
MissDiscipline Posts: 121
edited September 2024 in Fitness and Exercise
Hey! Just came back from Brasil and it's really in fashion to strength train ur bum and legs to get them real big.
It's a lot of work, but really works. My friends behind is 40cm "more"(rounder??:P) than it was when she started off, (she used to have a completely flat butt before) she looks great! She told me she does squats and lunges with big weights on her shoulders and drinks a lot of protein. What else do u guys think would be a good workout to incorporate? I'm totally looking forward to starting this workout, but I'd love to get some advice on what targets that specific area :) Thanks in advance to anyone who can help! :) x

Replies

  • kitinboots
    kitinboots Posts: 589 Member
    That's what Coco (as in Ice-T and Coco) does. Her butt is insane!!!!
  • Nikki_is_Knotty
    Nikki_is_Knotty Posts: 248 Member
    I heard good things about Brazilian butt lift from Beach body.
  • MissDiscipline
    MissDiscipline Posts: 121
    I heard good things about Brazilian butt lift from Beach body.

    Yepp I tried it, and it def "lifted" my butt a bit but I read that if u want a bigger and rounder butt then u have to do weight training so the muscles grow stronger and bigger :) But that's def a great video for those who want to shape up their behind! :)
  • MissDiscipline
    MissDiscipline Posts: 121
    That's what Coco (as in Ice-T and Coco) does. Her butt is insane!!!!


    Exactly!!!
This discussion has been closed.

Categories