Building a bigger butt!

MissDiscipline

Hey!
So as well as working out to loose weight I want to build a bigger butt. Last spring i lost about 10kg and I LOVED the way my belly looked, but my butt was completely flat, which absolutely sucked (I would rather weigh a bit more than loose it!)
My Brasilian friend came and visited me during the summer, and she told me the biggest trend at her gym atm was building up your gluetes, and let me tell you whatever she had done really worked!
It inspired me to start really working on mine as well, and I'm talking about using proper weights and really getting my butt burning lol
Now, I was just wondering if there is anyone else currently doing this or starting anytime soon?
It would be lovely to be able to talk about it, share tips, experiences and results with someone that is dedicated and motivated to pump it up a notch (and walk around with a sore behind for a while lol)!
Comment here, or add me as a friend!

Any tips or suggestions are more than welcome as well!

Thanks!!

Acg67

Squats/lunges

amfmmama

so what was she doing exactly? All I know is to do squats, squats and oh, squats.

MissDiscipline

so what was she doing exactly? All I know is to do squats, squats and oh, squats.

Squats, lunges, leg pulleys, anything that targets the glutes, but with added weight, and she said she added a little more weight every single time and ate a lot of protein

MissDiscipline

so what was she doing exactly? All I know is to do squats, squats and oh, squats.

Squats, lunges, leg pulleys, anything that targets the glutes, but with added weight, and she said she added a little more weight every single time and ate a lot of protein

You can find a lot online by just googeling "butt building exercises"

elz22

I have been trying to do the same, I do squats and lunges so hopefully i will see some results soon enough.