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Help! What is the difference between these two group fitness
Today I went to my local gym and joined a class called "Powerbody", here is the website's description of the workout: (I'm translating it from Finnish, so sorry if it's not correct:D) "Powerful whole body shaping muscle with aerobic endurance training Muscle movements are made in sets of three movements, whit 20 reps.…
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How many times do you work out?
It always inspires me to push harder when I hear how much other ppl work out :) Now I'm adding some cardio to my workout so at the gym I do a 20min HIIT run, lift some weights for 30min and then do 20min interval on the elliptical :) I'd love to know how often other people work out? And what do u do? Thanks! ps. also, (i…
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What MyFitnessPal did for me!
I just wanted to give a big THANK YOU to MFP! After joining this site and meeting amazing people I had an total life changing experience. Through sharing information, motivation and following other peoples updates and what they did, I found motivation and really (as corny as this might sound:P) I found a healthier me! It's…
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This is what I did today!!!!
Hellooooo my fellow MFP friends!! Ah, I'm a bit nervous, it's always strange putting yourself out there, but hey, what the heck! After a lot of pondering and deciding whether or not I should, I started my own blog about health and fitness (well,,,more like my journey to becoming fit!) I figured it would keep me in check…
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How much do you work out??
Do you work out every day? For how long? What's a hard workout to you? I usually do 5 days a week and try to run 30min and do weights 30min Just interested in how much and what people usually do. In the beginning I felt like I did a lot, but now it's just a norm. How much is too much in your opinion? :smile:
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What supplements should I eat for muscle growth?
I'm training my glutes, and need all the help I can get with packing up mass! I already drink Amino liquid, I feel like it's helped a lot. Getting my hands on some protein powder in a week. But is there anything else that would be recommended? :smile:
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Lowest calorie alcoholic drink?????
I was just wondering if anyone knows what the lowest calorie alcoholic drink is? And how many calories are in it? Thanks!
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Do you have heia heia?
I'm looking for friends that have a heia heia account, It gives me so much motivation, just need friends on there! :)
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Hey you! great work!!!
While having my morning coffee and getting mentally prepared for my PT training today, I read a blog about this absolutely gorgeous girl that said she doesn't have to do anything to stay fit. Her metabolism is just super good, and she's naturally slim with muscles. Needless to say I sighed and though to myself. Man, she is…
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Workout-Motivational-Fitness quotes!!!
Please please share all or any quotes you've got! A quote can change my mood from 1-100% in a couple of seconds,I'd love to hear some new ones! My fav one atm: "Discipline is just choosing between what you want now and what you want most"
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Hey you! great work!!!
While having my morning coffee and getting mentally prepared for my PT training today, I read a blog about this absolutely gorgeous girl that said she doesn't have to do anything to stay fit. Her metabolism is just super good, and she's naturally slim with muscles. Needless to say I sighed and though to myself. Man, she is…
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?
Why can't I post a topic that's longer than a sentence?
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Hey you! great work!!!
While having my morning coffee and getting mentally prepared for my PT training today, I read a blog about this absolutely gorgeous girl that said she doesn't have to do anything to stay fit. Her metabolism is just super good, and she's naturally slim with muscles. Needless to say I sighed and though to myself. Man, she is…
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I applaud you!
While having my morning coffee and getting mentally prepared for my PT training today, I read a blog about this absolutely gorgeous girl that said she doesn't have to do anything to stay fit. Her metabolism is just super good, and she's naturally slim with muscles. Needless to say I sighed and though to myself. Man, she is…
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Cardio vs. Weight/Strengh training
I think strength training is much more fun than cardio. What do you prefer?
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HELP! Cabbage soup Diet recipe???
Hi! No don't worry guys, I'm not starting the diet. :tongue: I was just wondering if someone had the recipe because I tasted it two weeks ago and really liked it (yeah, my friend couldn't believe it lol). Now I need a cheap, low cal soup recipe for tonight, as I'm trying to eat the biggest amount of calories for breakfast…
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HELP! Have you tried Bikram yoga(Hot yoga)?
I'm going on my first Bikram class today, I'm very anxious about it. I don't really have too much experience in Yoga, I did a couple of classes last year, but that's about it. I've read everything about drinking a lot of water, not eating 3h before the workout etc. But I wanted to ask from someone that has actually tried…
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Home made green tea?
Has anyone tried making home made green tea? What's you low cal recipe?
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Have you tried Bikram yoga?
Hi! I'm interested in starting bikram yoga, but a little nervous I won't be able to keep up (or that I'll faint lol). Has anyone tried it? And what do you think? Is it for beginners(I've only done a couple of classes of Ashtang) What would you recommend if not Bikram? Thanks!!
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Yay!
I always get so much inspiration from seeing peoples success stories, I figured I'd add mine to the mix! Sometimes you don't realize how far you've come. I don't know how to add a pic here, but my profile pic is a collage of my progress :) So to all the people out there that feel like it's hopeless. Don't give up! I used…
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Any Finnish-Brazilians out there?
I realize this might be pointless, apparently we are a rare breed :tongue: But never the less, it's worth a shot! :happy:
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My weight loss meter won't move?
Even though I have lost weight, and entered in the "check in" and it's come up on my MFP profile, the meter on my site still hasn't moved :frown: :cry: please help
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MFP Sugar limit?
1 apple and 1 banana and I'm already -4 over my sugar limit. (I have the 1200kcal limit), is this really correct??
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Question about Jillian michaels 6 week six-pack
Do I need any equipment for this workout video? Thank you!
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Healthy option for Chocolate?
My boyfriend is a real muncher. He almost never eat breakfast, has a croissant or nothing for lunch, and is really really hungry at night. After he eats, and we go to bed, he starts munching. Chocolate, chips, candy, soft drinks. Unhealthy is the word. Now he is blessed with an amazing metabolism and is what people…
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WORKOUT MOTIVATION!!
I already posted this on my MFP blog yesterday, I've been reading this every single morning and always get a boost of motivation! "Today I posted a topic asking about fitness blogs, and I was told about a blog called Nerd Fitness. One of the posts were so motivational and a real "no-bullcrap-get-off-your-*kitten*-and-move"…
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WORKOUT MOTIVATION!!
Yesterday I posted this on my blog, and I keep going back to it for motivation, so in case it helps a fellowe MFP:er, here u go! Posted on 11/12/2011 by MissDiscipline // Today I posted a topic asking about fitness blogs, and I was told about a blog called Nerd Fitness. One of the posts were so motivational and a real…
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Fitness blogs?
Do you know of a good Fitness blog? Fitperez I already know of (although it's more about gossip than fitness) Please share if you know of any good ones!
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Do you want to be my friend?
This is the second time I'm on MFP (my account got hacked and closed) and I absolutely love it! Last time I lost over 10kg in a 3month period, and a big part of it had to do with the amazing, fun, motivated and supportive friends I had on the site! It really does help to have someone to talk to! So if there are any super…
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Exceeded 3500 I feel great!
Just wanted to put this out there, burned over 4000 kcal in the past 5 days, and I feel really good about it!! Again next week!!:happy:
