Question about Jillian michaels 6 week six-pack

MissDiscipline
MissDiscipline Posts: 121
edited October 2024 in Fitness and Exercise
Do I need any equipment for this workout video?

Thank you!

Replies

  • quixoticmantis
    quixoticmantis Posts: 297 Member
    She recommends a mat if you're working out on a hard surface and one or two weights in a size you can use.
  • lindalou4850
    lindalou4850 Posts: 217 Member
    all you need is 2 2 or 3 lb weights
  • navyw1fe
    navyw1fe Posts: 313 Member
    All you need is a mat if working out on a hard surface and she recommands a 3-8lb hand weight. for the 1st few days on each lvl i used 3lbs and now im using 5..i just bought a hrm and used it for lvl 2 yesterday and burned over 300 calories..its a KILLER workout :happy:
  • MissDiscipline
    MissDiscipline Posts: 121
    The thing is I'm moving in a month so I don't want to buy any weights, since I won't be able to take them with me, is there something I could substitute the weights with? Something I can find at home or that isn't super expensive?
  • navyw1fe
    navyw1fe Posts: 313 Member
    filled water bottles or food cans would probably work!
  • fionarama
    fionarama Posts: 788 Member
    I can't wait to do it, going to do it after I've finished November 30 DS!!!!! I'm a new convert to JM!!!
    has anyone read her diet book does she add anything new ?
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