Question about Jillian michaels 6 week six-pack
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MissDiscipline
Posts: 121
Do I need any equipment for this workout video?
Thank you!
Thank you!
0
Replies
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She recommends a mat if you're working out on a hard surface and one or two weights in a size you can use.0
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all you need is 2 2 or 3 lb weights0
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All you need is a mat if working out on a hard surface and she recommands a 3-8lb hand weight. for the 1st few days on each lvl i used 3lbs and now im using 5..i just bought a hrm and used it for lvl 2 yesterday and burned over 300 calories..its a KILLER workout :happy:0
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The thing is I'm moving in a month so I don't want to buy any weights, since I won't be able to take them with me, is there something I could substitute the weights with? Something I can find at home or that isn't super expensive?0
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filled water bottles or food cans would probably work!0
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I can't wait to do it, going to do it after I've finished November 30 DS!!!!! I'm a new convert to JM!!!
has anyone read her diet book does she add anything new ?0
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