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What's your go to nighttime snack/dessert?
I don't know why but lately I need something after dinner and when I say "something" in mean something sweetish. Chocolate doesn't do it for me and I'm not a fan of the 1 minute muffin. Jello is just "meh" unless its drowned in whipped cream. So help me out. What do you go for? This desperate post is brought to you by AF.
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What supplements to take?
What supplements are suggested during lchf transitions? I'm speaking specifically about for weight loss and on top of the suggested multi-vitamin. Is there anything that's supposed to help with fat metabolism or to support the other systems affected by ketosis and low carb? I'm currently taking a multi with supplemental…
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What's your go to nighttime snack/dessert?
lately I need something after dinner and when I say "something" in mean something sweetish. Chocolate doesn't do it for me and I'm not a fan of the 1 minute muffin. Jello is just "meh" unless its drowned in whipped cream. So help me out. What do you go for? This desperate post is brought to you by AF.
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What's your go to night time snack/sweet?
I don't know why but lately I need something after dinner and when I say "something" in mean something sweetish. Chocolate doesn't do it for me and I'm not a fan of the 1 minute muffin. Jello is just "meh" unless its drowned in whipped cream. So help me out. What do you go for? This desperate post is brought to you by AF.
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What's your go to nighttime snack/dessert?
lately I need something after dinner and when I say "something" in mean something sweetish. Chocolate doesn't do it for me and I'm not a fan of the 1 minute muffin. Jello is just "meh" unless its drowned in whipped cream. So help me out. What do you go for? This desperate post is brought to you by AF.
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Eating at friends' houses
Tonight I had dinner at a friend's house she knows I'm gluten free but doesn't really get that gluten is in more than beef and pasta. She called to ask if I could eat egg noodles, negative. I said no and she said "ok ill make potatoes, but you should probably pick up a GF dessert". So I said, "no worries I'm eating low…
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Dining at friends' houses
Tonight I had dinner at a friend's house she knows I'm gluten free but doesn't really get that gluten is in more than beef and pasta. She called to ask if I could eat egg noodles, negative. I said no and she said "ok ill make potatoes, but you should probably pick up a GF dessert". So I said, "no worries I'm eating low…
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Crazy dreams
Over the past week or so my SO has reported that I'm having really vivid and active dreams. Active in the sense that I sit straight up in bed and carry on full conversations...in my sleep. Is this related to the keto WOE? Anyone else having this issue? I've been keto for about 2 weeks now.
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Weird side effect?
Strangest thing, I went out to dinner tonight and ordered a vodka and soda. I had to send it back becausr it tasted like they gave me tonic instead of soda. Nope they didn't, my palate is just off from the low carb. It tasted sweet. Has this happened to anyone else? Of course the flan tasted just fine :p
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First time out to dinner since starting
So tonight I'm having dinner with two girlfriends who I haven't seen in ages. YAY! But I'm nervous about straying from my meal plan. We're going out for tapas, which is good because it's small plates so less chance to over eat, but how hard is it to find something really low carb and without gluten? I've given the…
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Counting calories while low carbing
Who does it? I'm trying my best to stay within my goal amount while staying under 20gm carbs. I'm having to trouble with the carb count but I'm finding it harder to stay withiny calorie limit and meet my fat macros. Does it matter if I'm a few hundred over every day?
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Homemade taco seasoning-LC/GF/DF/EG
We had tacos for dinner last night and I tried making my own taco seasoning. I was really apprehensive, because there's just something about old el paso taco seasoning that I just love. Unfortunately it's not GF and it's not carb free either. I followed this recipe: 1 tablespoon chili powder 1/2 teaspoon garlic powder 1/4…
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It took a week
But I think the carb flu is here. I'm lethargic, nauseous, and I have a headache that won't quit. I feel hungover :(
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It's the small things-LOL
I'm only five days into Induction and this morning I developed super dry mouth and that tell tale NASTY taste in my mouth. I've never been so happy to have rank breath. YAY for Ketosis!!
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Running Music
I realized last night while doing my w/o that the music that plays really affects my run. If I can find music with a good beat it helps me pace myself. So tell me, what are your music suggestions to pace a 4.0-4.5 jog? It doesn't have to be "zombie" music either.
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What would you do?
I'm on W7D3 and my first 5k race is this Sunday. I've been doing one rest day between runs up until now, but I'm up against a wall. I want to make sure I have at least one rest day before the race so I've got to fit 3-4 w/o between now and Friday. Question. Should I skip W7D3 and go right to 8/1 and maintain my EOD…
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Having a harder time in week 3
I'm on W3D3 of ZR!C25K and I'm having a really difficult time with it. The entire week has been tough and not in a working hard and improving sort of way. I feel like all of a sudden I'm having a lot of stiffness in my legs. Not soreness and not shin splints, but this horrible tightness that I can't seem to shake (doesn't…
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Music
How does ZR! sync with the music on your phone/ipod? I've noticed that the same songs have been played for each workout I've done (booooooring). How can I change it up?
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Hungry all the time
I'm slowly trying to ease into lc paleo and have been doing so so for the past month or so. I've had a few slip ups here and there but have been able to get back on track relatively easily. Something that's making it really hard to stay consistent is my hunger. I'm hungry all the time and I swear my appetite is growing. My…
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Stupid Question
How can I access open diaries? All I can get to is the person's profile.
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Protein
How/what do you eat to meet you protein goals? I feel like I'm eating a ton of meat and eggs, but I'm consistently below my protein macro. I'm doing lower carb and no dairy right now and I'm trying to stay away from nuts because my goal is weight loss (and health).
