-
The People Who Are Losing Weight On 1200 Calories?
i noticed on the main boards, a great number of people are losing 50-60 pounds in one year on 1200 calorie diet. now i would say that is quick weight loss. just curious as to whether they will gain weight just as quickly as they took it off? and also how are they still alive?
-
Help! Is This Dangerous???? (starvation mode)
i have been researching and i looked up my TDEE and Bmr TDEE is 2612 bmr is 1636 i have been only eating at most 1510 calories a day and i exercise 60 to 90 minutes a day. am i starving myself? my weight loss has slowed dramatically how many calories should i really be eating
-
eating more means increased appetitie?
anyone always hungry after increaing calories? i feel like im on my period. i want to eat all day y is this happening?
-
So Im Not Supposed To Eat my Exercise Calories Back?
calorie goal is 1800, when i workout i usually burn around 400 calories. so i dont eat those extra 400 calories? i usually workout so that i can eat more lol, but according to the emwl guidelines im not supposed to eat it. i dont get it
-
Do I Have To Excersize For more Than An Hour?
im on a 1600 calories diet. i was wondering if 30 minutes of exercise a day is all i need to lose weight? i currently hit another plateau and the scale has not moved for 4 weeks.
-
Ladies, How Long Did it Take U To Lose 50 Pounds?
just curious. i stared my journey in july of 2011 and its now april 2012 and ive lost 32 pounds total. please post ur daily calorie intake and how frequently u work out. thx
-
To Up Calories Or To Decrease It?
lets just say u hit a plateau earlier in ur weight loss journey and decided to up ur calories to break it. It worked and started losing weight again. u went fro 1300 calories to 1500 calories while working out 90 minutes a day all of a sudden u hit another plateau but this time ur alot smaller and ur still eating 1500…
-
Are u supposed to eat when u have alot of calories left?
i have a good 500+ calories left and y net is not near 1200. i dont feel hungry. what am i supposed to do?
-
Please Look At mY Food Journal And Tell me Whats Wrong
why am i stuck at 180? its been 4 weeks and im not losing
-
Please Explain The BmR Thing To me
if ur Bmr is 1500, are u supposed to eat more than that or less? why? please tell me everything u know about this Bmr thing
