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Exercising....
Thoughts? I have P90X, 30 Day Shred with Jillian Michaels, The Biggest Loser Last Chance Workout, and The Biggest Loser 30 Day Jumpstart. Suggestions for which to start with? Does it really matter?
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Some ???
1. What are recommended proportions for fat, protein, and carb? I have heard 30,40, 30 as one -- but I always seem to be over on carbs and under on protein with that. 2. What does "bump" mean? Is it like, props/good job? Or is there a way to bump messages/posts to the top of your topics that are more important to you?…
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Some ???
1. What are recommended proportions for fat, protein, and carb? I have heard 30,40, 30 as one -- but I always seem to be over on carbs and under on protein with that. 2. What does "bump" mean? Is it like, props/good job? Or is there a way to bump messages/posts to the top of your topics that are more important to you?…
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Ok,,,sobriety
Ok, so, I have been working on sobriety. It will be 5 months in 2 weeks. Anyways, I have a weekend at the lake with some co-workers this weekend. First big outing I will have attended since starting. I found some low-cal beers, and some low-cal options w alcohol, but am also debating Non-Alcoholic brews. Any thoughts?…
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Weekend
I have got a rad weekend at the lake planned with some co-workers. Suggestions for low cal. drink options? Days of boating and nights of gabbing and such. Thanks!
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Thoughts?
Thoughts on 30 Day Shred? I do not know anything about it but am thinking of trying it. I rather like Jillian.
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Just had to share....
I just had to share...I am currently 232 and on my way to 120. 8 pounds in to the journey. Anyways, I just got done on the elliptical and did 60 minutes! Burned 656 calories! I SO wanted to quit at 30, but did not. :) I had a higher cal lunch so am working off those cals. I have P90X Yoga and X Stretch today (missed a…
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Cookies
Does anyone have cookie brands and/or ideas from the recipe section for delicious (yet healthy) cookies? Any flavor.
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Weigh In
I weigh in daily -- as I am obsessed with it. At times, though, it is hard as I know there are differences due to water weight, etc. Should I (and what are the benefits of) only weighing in once a week?
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Question on P90X
Hi, Today is day 7. I did stretch X today. I need to burn more calories so my numbers on MFP match. Can I do another workout? Also, on the days that I have a workout -- can I do it twice for more benefit? Or is it best to only do one a day and do something else in the meantime?
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Frustrated
Hi all, Frustrated. My base calorie (thing you can calculate on MFP for if you were to stay in bed all day and the calories you would need) is 1700-something. I have been eating between 1600-something most days and 2100-somethingone day, yet I have burned that amount plus about 1500 calories each day. So, I have had…
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Body Bugg-ers
Hi, I am wondering, the cals on the computer when data from armband are imported for the day, are higher (by a few hundred) than are on the display device. Ideas for why and which number do I use? Thanks!
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BodyBugg
Does anyone use one? I just got mine yesterday and so far am just logging calories spent. I use here for calories consumed. I will transfer that to the BodyBugg software however I am able ==> but it is still new to me and feels like I may be missing something. Suggestions and/or ideas? Tips or words of wisdom? Thanks!!
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Hello!
:happy: I wanted to introduce myself. I am open to having many friends on here, so do not be afraid to friend me! I am a 31-year-old mother of three from Minnesota. My children are 19, 7, and 4. Yes, you did read that right. My husband and I adopted a sibling set some years back. I would not trade it for the world. In high…
