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45kgs lost 7.5kgs to go. Wanting some active supportive friends
hi guys iv had great success with mfp but since the birth of my second princess iv stopped using mfp as much , most of my old mfp pals don't track anymore
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Looking for some new motivated aussie friends :)
Hi after a recent friends list clean up ( all the ones that hadn't logged in months ) Im feeling kinda friendless lol , not quiet ! Iv got some amazing supportive friends left but there's defiantly room for more ! I love supporting people and willing them on the road to success :) so if your looking for a motivated Mfp pal…
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41.4kgs loss
My journey started about three years ago ! We lost our house in a bushfire, I was just pregnant with our daughter and I ate alot for comfort ! I gained 30kgs while pregnant ! :( . I was already near 100kgs so this made me realy big ! Following having my daughter I (i lost 15kgs at birth) i got post traumatic stress and…
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hi im new to paleo and would love some paleo/primal friends
Hi today my first day of following primal guidelines. The reasons why , i have bad digestion. iv been tested for celiac and im waiting for the results. no matter what the Results are. iv decided wheats n grains have to go from my diet. I want to start feeling 100 % again. I would love some mfp that are so paleo/ primal…
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looking for more kick *kitten* friends
Hi , yesterday I sadly went through my friends list and removed friends that either hadn't been on in months or had deactivated there account . So now im looking for some more awsome people to join my remaining kick *kitten* friends =)
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paleo eating and how its changed your weightloss journey
Hi iv been highly recommended to try paleo way of eating , and it looks great =) just wanting some feedback on how people have going eating paleo =)
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A few questions on weight training
Hi everyone , iv recently started weights , and im loving it ;-) and im wondering , is it possible for me to gain muscle on a calorie def , and is it better for me to lift to fatigue or to do less weight and more weight . I weigh 240 ish and am 25 yr female . ;-)
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how do you deal with picking at foods
Hi just wanting some help with how to cut out my picking. My General diet is pretty good and I know my picking lets it Down so its going to b this weeks mission to stop it. So if anyone has this problem or has had it, suggestions on what you'v done to curb it would b awsome ;-) thanks heaps
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l carnitine
Hi iv been recommended this product , apparently its good to have in morning and before workout. Just wondering how people have gone with it. Is it worth trying ??
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17 day diet
Hi im starting the 17 day diet tomorrow , looking to start those scales moving down again , has anyone else has success on this progr , was it hard to stict to ect . =)
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finaly eating what mfp recommends,
Hi mfp recommended I eat 1810 cal for my weight and height. IV been trying 1310 I lost for two weeks then been pretty quite since, iv tried 1520 cal but not much happened , so finally iv upped to 1810 to ser how my body reacts , its been such a mental fight getting myself to eat more calories as iv always ate less. So i…
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does you body react better to eating high protein and carbs
Hi, iv been struggling to loose weight, don't get me wrong I know I didnt put it on in one day so I won't loose it like that either. But iv just stalled for the last 4 weeks , iv only been on mfp for 60 days so I would think its to early for a Plato. In the past iv done no processed grains way of eating and had great…
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chinese for fathers day lunch.
Hi mfp pals im in need of help. IV got a family lunch at a Chinese restaurant tomorrow , does anyone have any idea what's healthy and what's not ? I know its ment to b full of sodium as well .
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why arent i loosing
I'm 110 kg, im 165cm. 25 Yr old. I work out five days a week. The first two weeks with mfp I lost weight, the third and now fourth I haven't, im doing everything the same. I'm wondering if this is a normal thing that happens , ? My diary is open if anyone wants to look and suggest some tips, I have to end by saying im not…
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excercise junkie hit lol
So IV been excerising realy good since starting mfp. But IV noticed the last couple of days , if I don't get excercise in I start getting edgy lol im like a junkie wanting a hit of crack lol. I'm a little worried it may turn into a issue. Hope not. Im just realy enjoying excerising
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any one from australia ?
Hi I live in Australia and im wanting some fellow Aussies for support and motivation =)
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do people follow mfp calorie guide.???
Hi just wondering if people are following the mfp calorie guide to loose weight or are people following other weight loss programs ???
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my calorie intake.
Why does it say if I continue to eat 1200cal a day I'll put on . When I put in that I wanted to loose weight .??? I'm confused .
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do people use the excerise calories
Hi I'm new , just wondering if people use there bonus calories they earned from excerise. ? Thanks
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im new
Hi everyone I'm new just starting today. Wish me luck =)
