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Anywhere ???? lol
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Don't focus on how much you've got to lose just start by breaking it up in 5-10 kg blocks :)) you can you this ! But only you can make it happen :))) life is going to pass by anyway so you might as well use that time being the person you want to be !!
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Eyes !!!!
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7:)
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That look ;)
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Rod ---- Bruno mars :)
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I love breakfast ❤❤❤ eggs and ricotta are my fav !!!
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Sweet :)
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Smile
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Those abs !!!
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I think guys would find everything sexy about you :)
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Pretty :)
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I'm 27 add me anyone
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Hi feel free to add me ! Always looking for done more kick butt friends
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Thanks everyone and thanks to my pals !!!! You've been amazing support !!!! You all inspire me to also push harder everyday !
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I'm 27 and 37 kgs down ! So I guess yeah I'm motivated ! :) alway love new motivated friends too
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What's not sexy !
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Pretty eyes
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I've lost 30 kgs following body trims principles.
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Your spunky style
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Rocking the hat
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Lol , thanks mike . im def on board regardless of the results. And I want to look and feel the best i can be. i look forward to feeling great. iv got 25kg to reach my goal weight so no doubt going paleo will help with that too.
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People are so silly !!! Does my head in
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Hi i highly recommend you the book "Choose to loose by chris powell. its all about carb cycling. it explains the importance of healthy carbs. And the advantage of using them on every other day . I wish everyone could read this abook , i found it so motivating
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Mav. your gain would just be water weight . it will correct its self. Also you tiredness is from the adding back carbs in to our diet.this can last for 2 weeks
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Does anyone else wake up with hunger pains every morning ? It wakes me up most mornings
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Wow i feel so full on high carb days !!! Lol
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Hi everyone !! Day 2 for me today, enjoyed my first day. smashed a intense workout. I'm looking forward to seeing results. iv been tested for ceiliac disease last Wednesday so I'm waiting on those results. That will make highcarb days a little tricky. anyway. its so motivating seeing everyone's results. Xx
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Goodmorning , well yesterday i recieved my book.st night i read it. i love it. i love the the whole idea of cycling the carbs . iv got about 30kgs to reach my goal weight. Normaly iv been a low carb girl. but like chriout ps says it never last . i run out of steam. I'm looking fforward to a plan thats do able for the rest…
