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do people use the excerise calories

chantell7
Posts: 167 Member
Hi I'm new , just wondering if people use there bonus calories they earned from excerise. ? Thanks
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Replies
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http://shouldieatmyexercisecalories.com/
read ALL the links and you will have the secret to success !0 -
You'll get many different responses to this question (and sometimes it is a loaded question around these parts...). MFP is designed with a deficit already created in your daily calories. They figure you aren't going to work out, so they make sure you'll have a deficit to begin with....
If MFP tells you to eat 1200 calories a day - 400 calories burned during exercise = 800 NET calories (this is how many calories you're actually eating) + 400 calories eaten back after exercise = 1200 which is your original calorie goal. 800 calories is too few calories and too big of a deficit.
I've found that I HAVE to eat my calories back or my body is grumpy and gains weight.0 -
yes yes yes!!! It's the only way I lose... when I don't eat them back the loss hits a brick wall...0
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some people do and some people do not. I sometime do, but then i sometimes dont.I like to think about it as they give me 1200 calories a day but thats like what i would need to eat without exercise and still lose weight! so burning calories by exercising would put you below those calories and i think would put you in starvation mode(some people will argue that) so i would some days eat the exercise calories and some days dont.0
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Some do and some don't. Lots of opinions and threads about this topic if you search for "eating exercise calories."
I eat some of my exercise calories back, but not all. I have found that the calories burned during various exercises I do is over inflated in MFP's database of exercises. Sometimes by a couple hundred calories. Therefore I don't eat back all the exercise calories I have logged and burned because I don't want to overeat them. My concern is that MFP is giving too large of credit for my workouts, circuit training, running, etc. I'd rather have a deficit (but not too too large of one).
Do what works for you. Try different ways for 2-3 weeks at a time and see with which methods you get the best results.0 -
You'll get many different responses to this question (and sometimes it is a loaded question around these parts...). MFP is designed with a deficit already created in your daily calories. They figure you aren't going to work out, so they make sure you'll have a deficit to begin with....
If MFP tells you to eat 1200 calories a day - 400 calories burned during exercise = 800 NET calories (this is how many calories you're actually eating) + 400 calories eaten back after exercise = 1200 which is your original calorie goal. 800 calories is too few calories and too big of a deficit.
I've found that I HAVE to eat my calories back or my body is grumpy and gains weight.
Couldnt of said it better myself.i definatly agree!0 -
Hi does anyone know why it says if I follow my 1200 cal a day I'll put on .3 a week. ? I put that I wanted to loose 2 lb a week not gain ???? I'm confused , could it b a Mistake0
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