my calorie intake.

chantell7

Why does it say if I continue to eat 1200cal a day I'll put on . When I put in that I wanted to loose weight .??? I'm confused .

SherryLynn82

If you're not eating enough calories, your body goes into starvation mode and starts conserving calories. Your metabolism drops, and you will gain or maintain weight instead of losing it.

mistyb47711

it tells u that if u didnt eat 1200 net calories....even if u have 100 or 10 left it tells u that

chantell7

Oh maybe IV put in i want to loose too much.

mistyb47711

as long as you eat 1200 calories a day your fine....if you exercise you may or may not want to eat some of those back everyone is different on eating exercise calories back....

chantell7

Thanks. ;-) Yeah I think its a computer error. Cause I tried fix but couldn't .. Oh well I'll stick to 1200 cal.

mistyb47711

if you open your diary ill take a look

chantell7

Thanks