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body bugg v3
I just bought a bb v3. Any tips on usage
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Counting Calorie Devices
This is what I just learned. Get a bodybugg or body media, not sure if there are any other types out there. Get the one with a digital read out. Clip on or wrist, does not matter. What they charge you for is their website. Their website does exactly what MFP does. Well, you have to input it. But, don't you do that anyway.…
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food poetry
Is it true to be hungry in one man's mind or suffer the slings and arrows of outrageous hunger. Oh hunger I knew you so, you drew me into bad food and simple carbs that did not supply my body with nutrition that it needs. So, i ate again to give it what it needs, but my calorie intake just bounced me on its knee. So, I…
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exact science question
The idea is to keep the fire burning and not to go into starvation mode. So, if you tested your glucose level with a diabetes tester 90-140mg and waited for it to go down into low levels 90mg to eat again. Wouldn't that be an exact science and optimal.
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who else here thinks walldancer is HOT.
Intelligent, witty, controversial, sexy and a full blown hottie. Keep your angry comment to yourself.
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biology/sciece question. treadmill
I've noticed that when I eat meat, I don't have the strength and stamina compared to not eating meat before my run.
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Nutritionist
Any here in MFP land.
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Protein/Fat/Ccarbs Recipies.
Hi MFP friends. I am learning so much here. I am looking for recipies in this order Protein/Fat/Ccarbs. Lower the carbs the better. Please give the grams per. That is important to me. If not, I will try to look them up. Thank You.
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I just burned as many calories as I had for breakfast. What
I just burned as many calories as I had for breakfast. What should I eat now?
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Driving question
Your at a 4 way stop. The two cars go on your left and right. Now it is the car in front of you and your turn to go. You want to turn left. They want to go forward. Who has the right away? Vegas is infamous for this wrong move.
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first date ideas
I was thinking of a nice restraunt and lighting some fireworks after. It's been 7 yrs. I'm a bot rusty.
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Ham and egg pots : my version :o
1/2 Thomas lite multigrain muffin 2 oz Ham 1/4 Tomato 2 egg whites X1 Calories 158: Protein 21g : Carbs : 16g : Fat 3g X2 Calories 316: Protein 42g : Carbs : 32g : Fat 6g X3 Calories 474: Protein 63g : Carbs : 48g : Fat 9g Layer in muffin pan Ham, tomato and egg whites. Bake at 425 for 10 min Toast muffins in toaster Place…
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Spinach Part 2
It is about choices. Next time your significant other asks for snack food give them fat free feta, Julianed roma tomato, Julianed Cucumber rolled up in spinach. Use 1 tsp of EVOO and spicy mustard as a dipping sauce. In Italy and most european countries, food is the center of the universe. It's a place to gather and talk.…
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Beating the Munchies.
I eat every 3 hours. I eat 6X per day. I very, very rarely go over my calorie intake -500 for weight loss. It is about choices. Next time your significant other asks for snack food give them fat free feta, Julianed roma tomato, Julianed Cucumber rolled up in spinach. Use 1 tsp of EVOO and spicy mustard as a dipping sauce.…
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Snowboard or Ski?
Chomping at the bit. Snow already. I snowboard and ski.
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Looking for the next fitness level.
Hello MFP people. I have been in and out of the gym since I was 10. I have always had size to me, but never abs. I am looking for like minded MFP friends to take me to the next level. Current physical condition: 3rd set: Bench 160 10X Curl 65 10X Run 30+ min 3.2k with avg burn of 300 cals Abs 20X Ab ripper X every other…
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yoga x cal burn
Anybody have the yoga x cal burn numbers
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self made low cal salad dressings
What's your fav.
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Fat Shredder Muscle Building Turkey Omlete
Turkey Omlete 472Calories : 51g Protein : 33g Carbs : 13g Fat Homeade - Egg White Omlet, 1 whole, 5 whites Sharp Cheddar Made With 2% Milk , 1.0 oz. Generic - Turkey Breast, 3 oz Pace Chunky Salsa - Salsa - Mild, 4 Tbsp Thomas' - Light Multigrain English Muffin, 1 muffin All of my meals are made for high energy and stamina…
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Fat....Carbs...Protein Proof.
Fat absorbs into your body within 2 hours. Fats are calories that are not worth the calorie count. Avoid the fat calories that don't do much for you, but give you calories. Fat is just glucose and insulin. That is why diabetics have trouble later in life. There body is covered in glucose (sugar). Enlarges the organs and…
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Healthy Pizza
405 calories : 46g protein : 28g carb 9g fat. 5 (1 oz) turkey meatballs with a 1/4 cup spaghetti sauce and part skim mozzarella. I clean up the sauce with a lite multigrain muffin. (thomas). I nuke the precooked turkey balls for 1.5 min and cover with sauce and cheese. I then broil for 5 min to get crusty cheese. Leaves me…
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Why did I gain weight?
If your always hungry, it is because you are not supplying your body with the nutrients it needs. Phases of eating. Starvation mode, burning mode and storing mode. Starvation mode: If your food is digested then your body goes into starvation mode. If your body becomes lethargic during this time it will slowly shut you down…
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Recipies and Calories
Mushroom Omlete: 424 Calories : 40g Protein : 38g Carbs : 13g Fat : 1840 calorie diet 5 egg whites. 1 whole egg 1 oz 2% sharp cheddar 1 cup sliced mushrooms. Sauteed with Pam 0 cal. spray 3 tablespoons Pace Picante sauce 1 lite multigrain muffin "thomas" 1 cup decaf/regular coffee
