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Core de Force starting January 9th
Hi, there! I am planning to start Core De Force on January 9th and am looking for someone who is doing the same program. It'd be nice if it was a whole group. A few years ago I was in an Insanity group in here. It was a huge help to stay motivated. If you're interested message me or comment here!!
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core de force january 9th
Hi, there! I am planning to start Core De Force on January 9th and am looking for someone who is doing the same program. It'd be nice if it was a whole group. A few years ago I was in an Insanity group in here. It was a huge help to stay motivated. If you're interested message me or comment here!!
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t25 group August 8th?
I'm going to start T25 on August 8th & wanted a group to support each other. I was able to stick with Insanity a few years ago with a support group on here. Anyone interested?
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Herbalife issues
SO, a friend of mine has had tremendous results using Herbalife, so she started selling it. Seeing her results I bought a few supplements (total control, cell-u-loss, cell activator & multivitamin) & the tea (that is supposed to burn calories just by drinking it). Since starting the regimen last Thursday I haven't slept a…
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Vinyasa
OK, I have some serious questions regarding this sites calculation of calories burnt during yoga! They only give you an option for Hatha. But if I'm doing Vinyasa for an hour, I have a feeling I'm burning more than 125 calories. Anyone want to weigh in on this? About how many calories do you figure a female weighing about…
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Herbalife issues
SO, a friend of mine has had tremendous results using Herbalife, so she started selling it. Seeing her results I bought a few supplements (total control, cell-u-loss, cell activator & multivitamin) & the tea (that is supposed to burn calories just by drinking it). Since starting the regimen last Thursday I haven't slept a…
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Joining late?
Hi! My name is Katy. I've done two rounds of Insanity, just finished up Asylum and am starting PiYo on Monday! Am I too late to join this group? I'm doing a challenge group on Facebook (I'm a coach), but sometimes find participation drops off in those after week 2 and I really like to check in every day and have a bigger…
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Asylum. Meh
I just finished Asylum. Kind of. After 2 rounds of Insanity I thought this would be the logical progression. I really couldn't get into this program! I'm starting PiYo Monday and today was supposed to be my last day of Asylum, but I have just been doing Insanity all week. I just like it SO SO much better. Though I will say…
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birth control/ nuva ring
Hi, guys! I'm new to this board, but not new to fitness. I do Insanity (starting the Asylum next week! eek!) and am a bit of a gym rat. I have always, always carried about an extra 10 lbs or so I'm a vegan. I do allow one cheat day, so I need to learn to make those 1 cheat meals :/ But my question is that I've always…
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Asylum, Game Day
Hi! I'm actually on Asylum now after a couple of rounds of Insanity. Was wondering if anyone else had done any other Insanity off shoots (T25 or any of the Asylums?) I did Game Day this morning. Am I officially an athlete now? Shaun T told me I was, but he actually didn't know that when he said it I was on the floor…
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Vinyasa Yoga calories burned
Ok, does it annoy anyone else how low the calorie count for yoga is here on MFP? It say for me that an hour of yoga is a mere 145 calories burnt. I don't know what kind of yoga the creators of this site are doing, but it certainly isn't the kind we do at my studio! I feel like I probably burn more like 300 per hour- and…
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soy/estrogen dominance
Hello! So, I've been reading up on the soy/ estrogen link and it sounds a lot like what I experience. I carry extra fat around my hips and waist that just won't budge! I was wondering if anyone else had ever really looked into this link between estrogen dominance and soy. I've also read that fermented soy may be better. I…
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80/10/10 diet
Does anyone follow the 80/10/10 diet? I want to try it for a week, but would love to look at someone's diary that follows this plan Thank you!
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Insanity: The Asylum (First week)
So, I went straight from completing Insanity to starting up The Asylum. My body is... confused! Which might be a good thing since after two rounds of insanity, I think it was getting used to all the moves. Anyone else doing Asylum? OMG- I was doing the Plyo program this morning. I seriously felt so uncoordinated trying to…
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Does anyone do Asylum?
Hi! Okay, I'm starting Insanity the Asylum work out plan Monday (just finished Insanity. Addicted to Shaun T) and there's like a layout for how to eat. Like protein and starch in the morning, protein and veg for morning snack, etc... I'm going to try to make meal plans to follow this lay out as well as I can. I have a few…
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What's next??
I'm doing Asylum starting Monday. I am NERVOUS! What are you doing next? I rely pretty heavily on these support groups, lol! Does anyone want to start one for Asylum? Or if you're starting any other program and use Facebook and want to join our challenge group on Facebook, let me know. We're running a 30 day group and you…
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Ariel?
This may seem like a weird question The girl he calls Ariel in the Max Cardio is not the same girl that he calls Ariel in the other videos... right? Am I just easily confused because she's like... i don't know wearing different clothes or something?
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How's everyone doing?
How is everyone doing?!!?
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strange question
Okay, I've kind of noticed this before, but told myself I just wasn't getting a good look-- On the max cardio video. The woman he calls Ariel is a totally different Ariel than the one that is in all the other videos... right? Am I crazy? Are there two Ariels? or if you are a woman and Shaun T forgets your name does he just…
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improvements
What can you tell you've really improved on? There are some things I feel like I'm going to struggle with forever, but I can tell I've improved a lot with: * power jumps: the first time I did this with my very first fit test it was a joke. I was also trying to keep up with Tania. Oh, so naive. But I very rarely feel like…
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I was wrong
By the end of month two last time I kept saying "Month two isn't really any more challenging, it's just longer so you require more endurance, blah blah blah" And now at the beginning of month two I'm looking back at myself and saying "stop that. stop lying to everyone!" This *kitten* is bananas, yo
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Monday fit test/ start month 2
So, usually when the fit test is on the same day as a work out I'll do one before work and one after work. But since yesterday was a holiday off from work I just did them back to back. Want to know a good way to kill someone? Make them do the fit test immediately followed by Max Circuit. UUUGH! lol, but I somehow survived!…
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everyone get their Saturday work out in?
I am so sore today from doing additional strength training this week so I was happy to stick to the core cardio balance schedule today. How's everyone else doing??
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core balance
I did the core balance video today. I haven't been doing the recovery week as it's not my first time around and I didn't think I needed it, but I was feeling really burnt out on month one and my new workout partner wasn't quite ready to jump into month 2-- so we did the Cardio & Core Balance video today. Y'all. I forgot-…
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Saturday morning werkout!!!
Good morning! Last plyo/ last day before recovery week. I'm sort of on the fence about really doing recovery week. My boyfriend just started with me last week so I don't want to bring it down! Anyway! I finally got myself a heart rate monitor and I've been under estimating calories Burnes by about 100 cal. Good to know!…
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recovery week
I'm just doing another week of month one since I just got a workout buddy. Are y'all doing the recovery week? Taking that week to do some other exercise? Some sort of hybrid?
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Equipment for Asylum
Hello! Okay, I know I just posted a thread yesterday, but I have another question and the beachbody website isn't too clear. What equipment do I need for Asylum Vol1? I see it comes with the ladder and jump rope. * I think I need dumbbells? What workouts do you do with those? I'm not sure what weight to get. I currently…
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Insanity to Asylum
Hello! I'm currently in the first month of second round of insanity! I love it. I was thinking about becoming a beachbody coach and if you buy a challenge pack start up fees are waived. ANYWAY, I figured Asylum seemed logical after completing the second month of insanity. I was just wondering if anyone else has done Asylum…
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saturday work out!
What did y'all do today?! Plyo circuit fo rme! Done before 9 am and now time to enjoy my saturday! Pool time!!!
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Fit Test
Did my fit test this morning and saw some good results. It's crazy how much better I'm doing this time around. Just to stay accountable, here they are. Anyone else have any fit test results they want to share? switch kicks: week 1: 72/ today: 75 (these are so hard for me!) power jacks: 40/ 55 power knees: 66/ 82 power…
