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baccala
anybody have a great recipe? maybe family recipe?
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BULKY, LOW CAL FILLERS LIKE SPAGHETTI SQUASH.
does anyone know of others? a cup of spaghetti squash with a lean cuisine poured over it works for me for dinner. are there other choices you'd recommend?
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2 hot dogs with buns for 294 calories?? really? POLITICAL
http://www.politico.com/story/2012/12/a-food-stamp-menu-for-cory-booker-84499.html?hp=l2 doesn't seem possible to me??
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workout routines on machines. STUPID QUESTION
I'm a novice at this.. I don't know how to group machine workouts ( and I guess I'm looking for easy answers rather than researching for myself-sorry) Is it enough to go into the LAFITNESS and do a set on each of the leg machines one day, then a set of 'pushing' routines (bench press, triceps extensions...) then 'pulling'…
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man you guys are one boring group.
I'm wondering if i offended everyone. otherwise.. yeeshhhh//
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has anyone been on a windjammer barefoot cruise?
flashback??
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"Shaming Parents to Fight Childhood Obesity" minn. ads
wondering what you all think? http://www.huffingtonpost.com/claire-mccarthy-md/childhood-obesity_b_1916419.html
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this started a frightening thread on facebook
Catholic Online Which Way for America? Will We Dedicate June to the Sacred Heart of Jesus or 'LGBT Pride'? http://www.catholic.org/national/national_story.php?id=46499 I find it hard to believe catholiconline speaks for the church...
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PHILOSOPHY
it's a bit much for the bears group,,, but had to share http://www.youtube.com/watch?v=o_u2xTOhffQ
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Patti Smith fans??
I posted in chitchat.. but there have to be some of us here besides me who think she's a goddess.. and she just came out with a new album.. and talk about skinnnnyyyy!
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mike ruiz.. i find his work remarkably inspiring and FUN
https://www.facebook.com/photo.php?fbid=10151102605694917&set=a.70887614916.69669.65140059916&type=1&theater what do youns think?
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Any Patti Smith fans here?
I just heard she has a new album out.... wuhuuuu
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Olympics.. any favorites?
I'm just getting a kick out of the live streams and touching base with some things that don't get total coverage. Trampoline is my new favorite.. diggin' some badminton...in short doses.. of course loving the water polo (montenegro woof) and synchro diving... bear watching at the shot put today.. some rowing can be fun....…
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is RHUM JUMBIE on anybody's list?
and if so, what's your favorite??
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trainer told me to do 1700 cals
so i did for 2 weeks then for a week , just went for it.... ate anything.. including marshmallows... I'm up about 4 pounds, not feeling comfortable from all the food,, but it's been about 3 weeks, maybe a little more.. can I stop now????
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pop culture...how involved are you?
DO you watch TV, listen to talk radio or both? Do you live for movies or read? Pulp fiction or genre? where do you get your news info?
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scuba diving in orlando....resort course.
Just thought I'd throw this out. I was a certified but novice diver years ago but it's been about 15 years since I've last done it.. That was a resort refresher course on Jamaica and a really nice dive. Since I'm in better shape now than I was then, I was wondering if anyone knows of any one-day resort courses where they…
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oatmeal.. really stupid question
hot cereal has NEVER been on my radar.... but new trainer recommended it. My question is, is Instant , like quakers oats packets OK? from reading here I should be putting a scoop of protein powder in too???? I'd like your thoughts.. thanks oh and in data base.. when it says 38 grams serving size,,i'm guessing that's before…
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hot peppers???
a guy at work just gave us huge box of hot peppers. what do I do with them???? normally I'd fry them up in olive oil and eat them with crusty italian bread and cheese... other healthier suggestions? I mean I'm gonna do that,, just not the whole loaf of bread. HELP
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P90X CAN YOU DO JUST THE EXERCISE PART
AND KEEP GOING WITHOUT CHANGING WHAT YOU DO WITH MFP? I MEAN KINDA USE IT FOR WORKOUTS WITHOUT THE 90DAY GOAL... THING..???
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headphone music. weird
I did a new thing today... something that another friend does and i think is weird. I listened to a musical on my headphones on the elliptical. It was Altarboyz and had me laughing out loud with my heart rate HIGH! sorry but i still think nononanette is weird for a workout
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HAPPY SUMMER
anybody plan on dancing naked in the woods until dawn tonight?? just wonderin'
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exercise/workout prayers
do any of you have or use one? or maybe i should just write my own. looking to incorporate one into new gym powerpoint log
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Aging. it's strange/
just saw a pic of a college friend on facebook (class of 1983)... and I'm wondering where that cocky young stud went. this guy gives new meaning to the word 'avuncular.' Having never been good looking I'm settling in to middle age and with my weight loss, with a big smile. I don't know if I should contact mutual friends…
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off the cuff conversation with strangers.
Stopped at a bar sunday.. no one was outside on the deck so I took my beer there to enjoy the nice weather. before long about 8 more guys were there and we all started talking... about politics. family, coming out... marriage. what an amazing discussion.... then we all went our separate ways. que strano..
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I've been kicking around same weight for about 4 months...
maintaining calories around 1380... joined a gym and have been working out... using heart rate monitor... sometimes eating back calories burned....especially lately... suggestions? bmr is about 1500...do I do a reset and eat my tdee of 2349 for the rest of the summer? OMG I think i might feel like an ox if i did that..…
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NEW HERE.. stumbled in.. help..
a friend just told me he was a member of this group so I popped in.. I think I need HELP.. I searched for RESET feeling vaguely this is what I need but...my search was confusing. can some one point me toward a good post or site that explains what RESET is and why it's needed, beyond, 'I'm on 3rd week of reset..." THANKS…
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a question about other groups
does anybody belong to other groups? do you find them as supportive as members of this one? curious
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The Obama endorsement.
I hesitate to ask this, but how do y'all feel about Obama's acceptance of gay marriage? Let me start by saying I believe marriage is a sacrament blessed by the church and I think it should be separate from issues involving property and money and other relationships.
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feeling geeky.. summer music suggestions
thinking of doing a summer cd cos I have time on my hands.. got a lot of easy ones.. any suggestions to add? Summer wind Lazy hazy crazy days of summer Summer in the city Summertime Summer lovin Summer breeze seals and crofts Cruel summer bananarama Summertime blues eddie cochran Under the boardwalk In the summer time…
