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Muscle building & Resting
Ok so I'm usually more in to cardio I've always weight trained but never anything heavy Since finally coming down from 200 to now 127 (My body is not the same) Not as pirky! I would like to build muscle mass and change my body completely I'm now focussed on weight training I am becoming stronger & wanting to lift a lot…
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Success story & Now doing it all over again
Ok so I was about 200pounds and joined a gym exercised 2hours a nite 6days a week I ate healthy It was hard but became a lifestyle ;) kind of addicting I went down to 113! In 6 months you could see a huge difference in me and a year I was 113 Well I started working a lot and went up a little I would fluctuate between…
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I'm starving! Trying to build muscle and lose fat!
Ok guys so I'm usually a cardio lover I've always done weight training (light) but cardio has been my thing So finally years after cardio training and losing over 80pounds I not only lost fat but muscle (From to much cardio & diet). So now I am in to lifting heavier and building muscle to tighten and tone myself again I've…
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All mothers!! Will I ever lose the belly poch?
I had my son one year and three months ago I'm coming down from a little over 200, I'm finally back down to 127 No matter how small I get I still have that belly pooch ;( it's like a little mushy skin at the bottom of my belly (From pregnacy) Will this ever go away? Did yours? How long did it take? I just want to tighten…
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80pounds gone for the second time
(I'm posting this for the second time because someone had it removed) Not sure why but here it goes. In 2010 I made the decision to take control over my body & life. I was at my biggest of 200 pounds depressed and just really starting to hate myself! After changing the way I ate and exercise (No special programs or…
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70 pounds gone in less than 11 months!
I was a little over 200 pounds at giving birth to my first born (This past June) I started back at diet exercise 4 months after having my son and here I am in total 70 pounds lighter! 10 more pounds to go to reach my goal of 120 This post if for anyone who needs motivation & for all you mommies & new mommies :) . It's hard…
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I need to Lose 2lbs a week, For 2months!
Ok so I was 200pounds in June 2015 when I have birth to my son :) I have been going to the gym 6days a week I do 40mins of cardio and than weight training I am now 138lbs I am getting stuck between 138-140 In order for me to meet my goal of being 120 again by June 3 2016 (My sons first birthday) I will need to lose 2lbs a…
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Looking for & to give motivation, support ect
Hey ladies ok so I'm not new to this but don't have much friends in here. I had my first baby June 3rd he's now 5 months old and I'm still pretty heavy So I'm trying to get back down to about 120 maybe 115 again I'm looking for friends who would like to help motivate and support each other also share healthy recipes ect…
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Terrible knee pain! I can't run or w/o how I want/need
Help!?! I have terrible knee pain since I've tried getting back to running on the treadmill ;(. It's been hurt for about two weeks now n not going away. I want to run like I did b4 pregnacy I want to lose this weight but my knees are holding me back. They just hurt they hurt to the point if I Evan press on the bones with…
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189 to 113 Pregnacy 198 to 165 (Goal 120)
Ok so I've always struggled with weight. Finally I decided to join a gym and eat healthy. I went from 189 to 113 in less than a year. I maintained then started gaining! No mater what I did I would continue to gain! Found out hubby and I were expecting!! <3 I was up to 200 at giving birth! Now I'm 4months pp and at 165. I…
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How to track weight training on here?
im doing a lot of weight training So how do i log it? i know i could create workout but then how would i know the amount of calorie burn? its been soooo long since ive used this app i cant remember
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Weight loss&tummy after having baby
Just had my first baby almost two months ago. I gained over 50pounds during pregnacy. How did you moms get rid of the mushy pouch on your stomach after birth. Does it ever go away if so about how long does it take? And any advise or tips on it. Also I'm not new to weight loss diet or exercise but this time around it seems…
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Post parto body! Want this weight gone!
Hi I just had my first child almost two months ago. I gained over 50pounds during my pregnacy. I am back working out and back to eatting rite also using some supplements again for a boost. I'm not new to fitness and getting healthy. I've worked in fitness centers and now own my own gym so I know what to do pretty much from…
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Stair Master in gym to firm/tone legs & bootaay lol
Hi ok so ive lost a great amount of weight and i def need to tone up my legs thighs butt so im wondering Do any of you use the stair master while at the gym if so how long? How many days a week? And what part of your body have you noticed results from it? Also how long should it take to atleast firm up my back…
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Stair Master in the gym
Hi ok so ive lost a great amount of weight and i def need to tone up my legs thighs butt so im wondering Do any of you use the stair master while at the gym if so how long? How many days a week? And what part of your body have you noticed results from it? Also how long should it take to atleast firm up my back…
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YOGA
So I have lost tons of weight im still wanting to lose about 10 more pounds so I will be about 115 I eat well and go to the gym 6 nites a week 2hours a nite doing cardio and strength I use oxyElite for help with appetite and energy. And now I'M wanting to try something new I've wanted to try yoga for a while now and just…
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Weekend Trouble
I can't seem to stay on track on the weekends. My hubby and I are off of work n we eat out sleep shop n eat more Lol I don't log in and I'M totally thrown off by Monday. I've tried to not do this but for some reason I think o well I did great all week so I deserve at least the weekends but the truth is I'M just using that…
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Belly fat / love handels
OK so I am in the gym 5-6 nights a week cardio & strength 2hours a night I was pretty much 200pounds over time I lost some went down to 189 started the gym it's been 1year now and I'm down to 128 my goal is 120 or 115 I'll decide once I hit 120 anyways I eat the special k meals and occasionally something small of a treat…
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pic diference but in my head?
Summer of 2011 <a href="http://s1078.beta.photobucket.com/user/2009casandra/library/" target="_blank"><img src="http://i1078.photobucket.com/albums/w484/2009casandra/247265_2073856927264_1270149918_2437292_519389_n-1.jpg" border="0" alt="fat 2011"/></a> Summer of 2012 & I'M lighter now I see the diference here but on…
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Belly fat
OK so I am in the gym 5-6 nights a week cardio & strength 2hours a night I was pretty much 200pounds over time I lost some went down to 189 started the gym it's been 1year now and I'm down to 128 my goal is 120 or 115 I'll decide once I hit 120 anyways I eat the special k meals and occasionally something small of a treat…
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Diary /Weight in 5weeks?
At the end of the day when i am finished logging my exercise and workouts .My diary tells me if i keep up like that day i should weigh 115 in 5weeks Should i listen to it? has anyone found that to be correct?
