Belly fat
casandra_zamarripa
Posts: 133 Member
OK so I am in the gym 5-6 nights a week cardio & strength 2hours a night I was pretty much 200pounds over time I lost some went down to 189 started the gym it's been 1year now and I'm down to 128 my goal is 120 or 115 I'll decide once I hit 120 anyways I eat the special k meals and occasionally something small of a treat Lol I have been on and off of oxyElite wich has helped increase my energy for workouts and decrease my appetite cravings ect.. I am only drinking water and or small 80calorie Gatorade I want to get rid of the rest of my belly chub it's not much but enough to give me a ugly roll when I sit down!! ;( I'm doing 10groups on 20 crunches I just added that to my workout this past weekend. I'm so inpatient I want to look good feel good I want to be in better shape than ever but I'm battling the belly chub and love Handel's please help I want to be down a fuew more pounds before Christmas I want to Wow my family that I haven't seen in a long while not only for that but to Wow my hubby MOSTLY MYSELF how did u get ur love Handel's and chub gone???
0
Replies
-
Keep losing fat and eventually it will be gone. No particular exercise will target it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions