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Just can't stick with it...
Hello all... I am sure this has probably been asked many times before but I can't stick with the 30DS. I find level 2 really challenging and I can't actually complete some of the exercises due to back/shoulder issues. I can stick with level 1 for about a week but after that I get bored of it and try level 2 and just give…
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Side/Ab stitches - Beginner needs help
Hi all, I am only a beginner so please go easy on me. I have been doing some circuit training and get VERY angry with myself because most of the time I can't complete it because of pain. I have been doing the 30DS and am only on level 1 but the jump rope, jumping jacks and butt kicks make me get a stitch in my left…
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I DONT drink Alcohol!
I personally do not drink alcohol. Simple. People question me when I go out with friends as to why I am not drinking. "Are you pregnant" "Is it because of religion" "Are you sick" "There must be something wrong with you". NO NO NO & NO. I am not religious. I am not pregnant. I am not sick and as far as I know there is…
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Recipes to get rid of Soy Milk!
I recently bought Soy Milk (never tried it before and was on special for $1.50) and so now I am stuck with this *what I think* horrible tasting stuff! So does anyone have any recipes or ideas on what I could use it for? I was thinking in a smoothie I could use 1/2 of Soy milk and 1/2 normal milk..... Any other…
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Sample of 1700 Cal Day...
Just wondering if anyone would like to share their diary with me or any suggestions on how to get to 1700 cals a day? I have only just begun eating this much and am trying to eat as healthily as possible but am feeling that it's all the wrong foods (I go over all the time on carbs... :-( I am OVER having salads for lunch…
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not losing ANY weight ARGHHHHHHHH
Hello fellow MFP'ers... I am in crisis mode. I have posted a few times before (feel free to go back and have a look). Here's my situation: - I currently weigh 64kgs, 171cm, female, desk job, exercise 45 mins a day (Using Bob Harper and Jillian Michaels DVD's) -I am trying to lose 8kg before Christmas (I started exactly at…
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Goal piece of clothing
Has anyone bought an item of clothing (say a dress, a skirt, a pair of jeans etc) that they have bought in a smaller size and have worked their butt off to get to that stage? I am wondering whether this is a silly thing to do or whether people actually do it! A friend recommended I do it but then how do you know whether…
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feeling like a failure
So I guess I am just here to whinge and whine, I have had a bad weekend and a bad Monday at work and on top of this, weighed myself this morning and have put on the kg I lost last week :( A little about me... I am a 21 year old (incredibly) self conscious girl, currently weigh 65kg, wanting to lose at least 10kg and be…
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How many calories should you burn?
I am really confused about working out, I have been doing Mari Windsor Pilates DVD for a few months now and only just got the Bob Harper Pure Burn DVD a few days ago and have only been able to do the 20 minute workout on BH twice a day. I wasn't getting any results from the pilates, so changed to the BH and love the extra…
