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The Hunger Fix book
Hi, I am also going to start reading the Hunger Fix, P Peeke. Anyone want to read together or share support?
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how to get started
Whether you have found your perfect meal plan or you are just starting, what are 3 key tips to learning how to eat healthy and/or clean? What worked well for you and helped you beat the cravings for you 'old' foods? How long have you been 'eating healthy"?
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carb cycling/low carb diaries
Wondering if anyone would like to share how they carb cycle. Where do you get your carbs from/where do you cut them out If you are low carb all the time, what does a typical day look like for you? What is your carb number to cal ratio when looking at nutrition labels? Thanks :)
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Eat to live book
Hi, anyone else reading or working out of the Eat To Live, J. Fuhrman book? I JUST got it and am going to start reading it. Any tips or groups I should be in on here or any one want to be friends to support each other!? Thanks!
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Check in
How is everyone doing? I need some serious accountability for SUGAR! It's gotten bad again and everyday I try to say NO, I give in at 11pm! Who else needs to re-focus?
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snacks....what are your favorites
Hi, What are your go to snacks that are clean. Bonus for higher protein and lower sugar(natural, no articial) What combos do you find go well together for a balanced 'snack' or mini-meal? What are your nutrition goals when it comes to a snack or mini meal? Thanks in advance for all the ideas! Hope this helps others too!
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Favorite BOOKS on food and nutrition please
Hi, I would LOVE to start a simple list of books on food and nutrition that you have found super helpful in you journey. I am open to anything, but here is what I have now: Eat Clean Diet recharged, stripped, family, Tosca Reno Thrive, Brendan Brazier See, I have lots of room on my shelf for MORE so please share!!!
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Busy Moms get FIT
Hey MOMMAS....this chat group is for those of us with kiddos who either stay at home or work outside the home....we are busy but we are DETERMINED to get our workouts in and find quick healthy eats! SO, I wanna know what you did to get FIT and what did you have to do to make sure you got your workout in. We all know you…
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Introduce yourself
Hi! I'm Lauren Garza. I started this group in hopes of finding others looking to kick their sugar addiction! I do good for a week or 2 and then fall back into old habits! I used to eat a whole bag of mini Reese's in a night or two. I don't do that anymore, but I still have the habit of sweet treats after lunch and dinner…
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New to group...
Hi, I am Lauren, I am new to plant based eating, well about 6 months. I am not 100% but would like to be. I am mostly looking for quick, easy recipes and ways to eat for lean muscle :) I am also looking for family friendly advice! Where is everyone else at in their plant based lifestyle? Books, authors, blogs, recipe…
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check in
Vacay is great but the sugar (from junk) is hard to avoid. For me it's always been a way to relax and enjoy so to focus on avoiding it seems so much harder! I am not perfect, doing my best but also allowing myself to indulge a bit. I know It will be that much harder to get back on track, but that's where I am at! How are…
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GOALS
Hey guys....what are your daily goals with SUGAR?!?!? Do you track it in your FOOD diary? What are the grams set to? Where are your sugars coming from? What time of day or what meals do you struggle with?
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RECIPES
Hi ALL!!! What do you bake when you need a yummy treat that is clean and NO fake, artificial or extra sugar? It's raining here, and we haven't baked in awhile. I made chocolate banana coconut muffins today. If you want the recipe, let me know. If you have a favorite recipe of baking substitution or ingredient to share,…
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Weekend challenge
I have a mini challenge going on my facebook accountability group, if you want to join in, it's a lot easier for me to connect with you there. I am finding these message boards confusing and difficult to communicate! Anyone else? The facebook group is private, so if you want to join, here is my facebook link, let's be…
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Happy Easter!
I hope you are all enjoying the day with family and friends. If you're staying sugar free today, I wish you all the support and praise for doing so! If you've enjoyed a few treats, be ready to get back on track tomorrow!!! :smile:
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I AM_____21 Days to a better, stronger, healthier YOU!!
21 days, 21 hours April 8 to April 28, ANY TIME- ANYWHERE For 21 days we will focus on positive actions and healthy habits. We'll support each other through a closed facebook group. If you're interested in this free challenge, join the group page here www.facebook.com/groups/455466147867174/ That famous saying that it only…
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Day 2
Woot! Let's do this! Another day of good eats and sticking to our goals. Who's with me?? Today I want to know who you've got supporting you in your NO SUGAR goals? Who have you told and who has joined you in the fun?! I am sure we can list people who think we're nuts or try to ruin our success. We all face uncomfortable…
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MINI challenge
Hi Guys!!! How is everyone doing today?!?!!? I think we're all at different spots in our journey, but there is so much support and ideas we can share with each other! With EASTER coming up, some of us might have some big distractions from our goal. I'd love to know who is saying NO WAY becuase they have a long term goal,…
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DAY 1
MINI SUGAR DETOX STARTS NOW!!!!! I need to know what you are saying NO to. Pick your biggest problem and ditch it for 3 days. YOU CAN DO THIS! I have worked hard for a while, so I am saying NO to EVERYTHING sweet/fake. I can do honey or pure grade B maple syrup on my morning oatmeal, but otherwise, no sweets the rest of…
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I'm BACK!
Hey! I'm excited to be back to logging my foods! I'm eating a vegan diet, and it's new to me! I'm excited to learn about the macro's eating this way for all the different recipes. If you're vegan, hit me up!! I'm just looking for supportive people learning about clean eating, tips, motivation, and just enjoying GETTING…
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28 day Clean Eating Club
Hi!! I am in day one of Tosca Reno's Stripped meal plan. Looking for anyone who has done or is doing or wants to know more about it. Join me for 28 days of clean eating and support and shedding some serious weight!!
