-
logging cycling?
Hi, I've been doing cycling on my stationary bike at home and I'm never sure what to enter it as on here in terms of effort. I did between 80 and 90 rpm for the majority of the time I was on the bike, would you say this was low, moderate, vigorous or very vigorous? Thanks in advance for your help
-
cycling effort question...
Hi, I've been doing cycling on my stationary bike at home and I'm never sure what to enter it as on here in terms of effort. I did between 80 and 90 rpm for the majority of the time I was on the bike, would you say this was low, moderate, vigorous or very vigorous? Thanks in advance for your help
-
Good Fat, Bad Fat
This is an interesting article I found in Psychology Today: Good Fat, Bad Fat Obesity first ages us and then kills us Published on February 7, 2011 We need fat. Fat is frequently the largest organ in our bodies. Fat is important in defending our bodies from pathogens such as bacteria and viruses, it contributes to our…
-
Mental budgets
This is another interesting article I found in Psychology Today - I find that this is what I do with Weight Watchers. I set myself a points value for the day, and an amount of that which I can use on treats and that helps me to stick to what I should be having. Setting mental budgets as a means of self-control Mental…
-
Kinect Sports or Your Shape?
I'm getting a Kinect bundle and I'm decided on Dance Central, but I'm not sure whether to get it with Kinect Sports or Your Shape Fitness Evolved. I like games and get bored easily. I like the idea of the Your Shape having the measuring, giving calories and having calorie goals but I worry that I won't like the serious…
-
To Kinect or not Kinect...that is the question.
Hi all, For those of you who have Kinect I have a question or two. I was thinking of buying Kinect, but I get bored easily. I have Wii Fit and enjoy the mini games but not the yoga workouts. I'm interested in Dance Central and Your Shape and was wondering if everyone was liking these? Do you think Kinect is worth it? Will…
-
TOM question
Warning - might be too much information/ uncomfortable topic for some people. I was wondering if anyone has found that they experience more symptoms of TOM since losing weight? I am on a pill that stops me from having TOM, but I still get pain/cravings and such. The last two months I have experiences sore breasts for about…
-
Weight Watchers ProPoints
Hi all, I'm about to start the new Weight Watchers Propoints plan tomorrow (after having followed the Discover Plan since February). I was wondering if anyone has tried it so far and what their success has been with it? I've heard that it gives your weight loss a boost even if you've been dieting before you start it. Lots…
-
Half Way there! (62lbs down - pics included)
Hi everyone, NB: You Have to go to the site because it won't show all three pics otherwise, sorry! I've reached my half way goal so I thought I would post some progress pictures. I've found it difficult to tell in myself the difference, but when I look at the photos it's more of a change than I thought. I have a goal of…
-
High Heels and Weight Loss
Hi, This probably sounds like a really weird question, but.... I've always wanted to be able to wear pretty high heels but they kill my feet! I can hardly ever wear them and if I do, I get blisters after about 10 minutes (this includes wearing cushions in them that are supposed to stop this). My question is; has anyone…
-
Introducing my 50lb lighter self
Hi all, I've been a member of myfitnesspal for a while now but have never really used it as I do Weight Watchers and prefer to log points. However, I have started using the site more to help motivate myself to keep up the exercise part of the deal. I hate exercise and have been trying to force myself to do more. In doing…
