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June/July Challenge ~~ June 27th - July 3rd
A 15-Minute Challenge!! Enjoy! Let me know what you think. Chris
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June Challenge ~~ June 13th - June 19th
This looks like fun!! Let me know what you think! Chris
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June Challenge ~~ June 6th - June 12th
Okay, I hope this is a fun workout. Each day will be different. Do each set through at least once. Those of us belonging to the Zero Times 100 Burpees Club are to do push ups in place of burpees. Modify where necessary. TRX push ups will work. Monday - Spell your name. Tuesday - Spell your DH's/BFF's name. Wednesday -…
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May/June Challenge ~~ May 30th - June 5th
Let's try this one. Let me know what you think. Chris
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May Challenge ~~ May 23rd - May 29th
Okay, no more silly exercises. Let's try this one! Let me know your thoughts... You know -> <3 <3 <- all of you!! Chris
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May Challenge ~~ May 16th - May 22nd
Let's do some stretching this week. Have fun. Let me know what you think. Chris
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May Challenge ~~ May 9th - May 15th
You just need to find your couch for this one!! Let me know what you think! ;) Chris
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May Challenge ~~ May 2nd - May 8th
Slow Cooker brings food to mind...this is not food, but let's do it anyway! Let me know what you think. Chris
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April/May Challenge ~~ Apr 25th - May 1st
Kitty or puppy will work...drooling or scratching or perhaps a cute stuffed one if you are pet-free. Hmmmm...I don't think the swimmers will work here though. Let me know what you think. Chris
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April Challenge ~~ Apr 18th - Apr 24th
Let's use some weights and our tummy muscles!! This will be fun...right? Fun!! Let me know what you think. Chris
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April Challenge ~~ Apr 11th - Apr 17th
ROLL OF THE DICE WORKOUT Want a different workout every time? Just roll the dice! All you need is 2 dice and some room to workout. Each workout should include at least 5 dice rolls, but you can do more based upon your fitness level. The sum of the 2 dice determines the activity you do. Roll a 2 - 20 JJs Roll a 3 - 20…
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April Challenge ~~ Apr 4th - Apr 10th
Let's try this one! Looks like a lot of fun! Yes! FUN!!! Let me know what you think. <3 <3 Chris
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March/April Challenge ~~ Mar 28th - Apr 3rd
This looks like fun!! Let's band together...bwahahah! Let me know what you think! <3 <3 Chris
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March Challenge ~~ Mar 21st - Mar 27th
Get out your big, fat exercise balls! Get ready for fun!! bwahahah! Modify where needed! Let me know what you think. <3 <3 Chris
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March Challenge ~~ Mar 14th - Mar 20th
Okay...here is a Flex workout... Let me know what you think. <3 <3 Chris
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March Challenge ~~ Mar 7th - Mar 13th
Let's continue with our DVD workouts (or whatever you are currently doing) and add the Rearwards Challenge posted here. Do this every day or every other day. This will help our backs. Let me know what you think. <3 <3 Chris
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February/March Challenge ~~ Feb 29th -- Mar 6th
We are still doing the DVD Challenge, since that's what everyone seems to like!! Choose your favorites or workout do a brand new one, but let's get it done, my friends!!! What is your pleasure? ...because it is a pleasure to workout and to glisten all over...right? Right? <3 :D <3 Chris
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Chris' Bag End to Rivendell Adventure
I will be leaving Bag End at full dark with Frodo and Company and heading toward Rivendell. Packing up now. Chris
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February Challenge ~~ Feb 22nd -- Feb 28th
We're doing DVD workouts once again! Look for one you haven't done in a while or at all. I looked through my DVD stash and found...still in it's wrapper...FLAT BELLY YOGA - NO-CRUNCH WORKOUT!! It's a Prevention Fitness System workout. I should give it a try... :p Let us know what you're did and how you liked it. Chris
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Feb 23
Walked w/DH and Bean early this morning for 5.0 miles in 115 mins (6.94 total miles for 15,125 steps) WOW!! Same as yesterday!! Then got on the recumbent for 12.80 miles in 45 mins and an episode of Castle then played w/some weights to a 40 minute DVD then...uummmm....nothing!! ;) It was a beautiful, sunny day here in…
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February Challenge ~~ Feb 15th -- Feb 21
We're doing DVD workouts once again! Look for one you haven't done in a while or at all. I purchased a Flow Yoga for Beginners that I'm going to try on Tuesday. Let us know what you're did and how you liked it. Chris
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February Challenge ~~ Feb 8th -- Feb 14th
Let's continue glistening to our DVD's of choice! Choose your favorites or workout to a brand new one, but GET IT DONE, LADIES!!! It's KCM this week!! What is your pleasure? ...because it is a pleasure to workout and to glisten all over...right? Right? <3 :D <3 Chris
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February Challenge ~~ Feb 1st -- Feb 7th
Let's continue glistening to our DVD's of choice! Choose your favorites or workout to a brand new one, but GET IT DONE, LADIES!!! It's KCM this week!! What is your pleasure? ...because it is a pleasure to workout and to glisten all over...right? Right? <3 :D <3 Chris
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January 2016 Challenge ~~ Jan 25th - Jan 31st
Let's continue sweating to our DVD's of choice! Choose your favorites or workout to a brand new one, but GET IT DONE, LADIES!!! It's KCM this week!! What is your pleasure? ...because it is a pleasure to workout and to glisten all over...right? Right? <3 :D <3 Chris
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January 2016 Challenge ~~ Jan 18th - Jan 24th
We are back to a DVD Challenge, since that's what everyone is doing!! Choose your favorites or workout to a brand new one, but GET IT DONE, LADIES!!! It's me and kettlebells this week!! What is your pleasure? ...because it is a pleasure to workout and to glisten all over...right? Right? <3 :D <3 Chris
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January 2016 Challenge ~~ Jan 11th - Jan 17th
Sorry I'm so late with this...went out of my brain!! I borrowed this from another challenge...I just liked it! For the challenge, you should do the following at least 5 times this week. THE 5-4-3-2-1 WORKOUT 5 MINUTES -any cardio you want...walk, run, elliptical, bike -if you are at home - 1 min high knees - 1 min JJs - 1…
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January 2016 Challenge ~~ Jan 4th - Jan 10th
I'm on a DVD workout binge!! Let's work out to our DVD's again. Any workout you want to do is A-Okay! :) KCM here I come!! ;) Let us know how you are doing. Chris
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December '15/January '16 Challenge ~~ Dec 28th - Jan 3rd
Let's go back to working out to our DVD's. Any workout you want to do is A-Okay! :) KCM here I come!! ;) Let us know how you are doing. Chris
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December Challenge ~~ Dec 21st - Dec27th
We did this workout last January!! Let's do it again! Monday - Wednesday - Friday -- 30 seconds each/10 second rest between exercises -- Three Sets JJs (squat after jump if you choose) Step-Up using bench or chair Push-Up (w/rotation if you choose) Wall Sit Plank Squat Tuesday - Thursday - Saturday -- 30 seconds each/10…
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December Challenge ~~ Dec 14th -- Dec 20th
Again this week you are going to workout to any DVD in your DVD Library. I'm partial to Kelly Coffey-Meyer these days and will continue with her workouts. Post which DVD you used, and let us know how you liked it. Hang in there everyone...we will make our goals! Chris
