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MOTIVATION
I been feeling a bit lacked on the motivation from my MFP folk. then I realized i only have 10 friends. lol. I need more friends so that we can motivate each other! so lets be friends!!
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"I don't workout because of my hair"
I had a thought come across my mind today. I remember a while ago I was listening to the radio and there was a discussion about black women and not working out because they do not want to mess up their hair. This may sound crazy. I partly agree that it sucks that my hair gets messed up every time i exercise, but that has…
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N-S-V!!!!!
pretty excited about fitting into a pair of jeans that I have never been able to wear. my friend likes to give me her clothes when they get to big for her...well big for her was still too small for me. but i kindly accepted. now they are on and fitting comfortably!!! yeaaa
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Half way there but I will share anyway
I have pictures of when I was first starting the liftstyle change in april. I weighed myself tuesday and from april to then I lost 22 pounds. I didnt even want to do the pictures yet but my friends convinced me. I couldnt believe the difference. I didnt even notice until I posted the pictures. So I will share here! It's so…
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Not catching on
i am not catching on to how to balance my meals. I have over 500 calories left but I'm over on protein fiber and sugar for the day. What could I possibly eat to get the calories and not continue to go over for dinner/snack. Or what could I change for tomorrow? Please check my diary. I Thanks!
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over 800 cal left for the day
I have logged all my meals and snacks for the day. I see my calories for lunch and dinner is pretty low (around 200). I need help in what I can add to both meals. I still have over 800 calories left in the day!
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Carb crazy
Today was my first day trying out MFP. At the end of the day I have went over my carbs so much but I did not even have any sweets (like I love to have often). How can I change this in the future? Check my food diary please and I'll take any feedback
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Starting Today
Hello Everyone My name is Felicia. I decided in April 2011 I was going to take charge of my health and life. It was a challenge to start but has been the best decision! I feel better then ever and I enjoy what I do. I change my eating and I exrcise on average 4 times a week. I just joing my fitness pal to help keep track…
