over 800 cal left for the day
Options
Fitandsexy_fe
Posts: 50 Member
I have logged all my meals and snacks for the day. I see my calories for lunch and dinner is pretty low (around 200). I need help in what I can add to both meals. I still have over 800 calories left in the day!
0
Replies
-
I wish I could help, but I dont have that problem!0
-
I would add some meat or cheese to lunch and maybe a sweet potato or something similar to your evening meal to round things out.0
-
I generally try to eat at the least 400 calories per meal. If I have extra calories left then it's room for me to play with. If I'm wanting dessert after lunch then I have it! If I want an extra serving at dinner then I have it! That way I meet my goal without going over or under by too-too much...0
-
I would add some meat or cheese to lunch and maybe a sweet potato or something similar to your evening meal to round things out.
Did just that. I now have only 200 to have but I may just let that slide for the day. Thanks for the suggestion it helped a bunch.0 -
I generally try to eat at the least 400 calories per meal. If I have extra calories left then it's room for me to play with. If I'm wanting dessert after lunch then I have it! If I want an extra serving at dinner then I have it! That way I meet my goal without going over or under by too-too much...
I like tht suggestion as well. Cause I love me some desert!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 970 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions