JUDGEDBY1

Discussions

I' am back!
Sorry. Had been away for a while. New challenge: 1- http://skinnyms.com/10-minute-mini-workout-challenge/ Let me know how you all feel :-) Good luck :-)
Anyone know is i can download Insanity?
Is it possible if i can probably download insanity or if anyone else has in the past. Is there any other good workouts that people might of downloaded. If so please let me know and tell me where i can download it from? Thanks :) Srry i meant if i can*
October 2nd- Challenge refresh
** ** Perform the exercise for 1 minute each as a circuit ** ** First- Walk • Walk upright, gently swinging your arms by your sides. • Lift your foot completely off the floor each step, placing it down from heel to toe. Next- Support Squat 1 - Stand upright with your feet flat, shoulder-width apart and your hands on a seat…
HELP!!
I need some help! Any1 know how to lose weight only on the stomach area. I dont wanna lose any weight anywhere else on body but my stomach. ??| HELP!! ??
Challenge #5/feedback
CHALLENGE #5: WEEK ONE: DAY 5: FRIDAY So yesterday we were in relaxation mode. No xercise was given so 2day we will go a little intense. We're going to do 2 challenges 2gether. so... XERCISE 30 sit ups, 30 push ups and 30 squats. This is how its done. after every sit up there's one push up. After every push up there's one…
Like button
Don't you guys reckon MFP needs a like button. Like the one on facebook? I mean it'll be awesome to just click on the " LIKE BUTTON" when you really like something you have read. Don't know how to get into contact with MFP web designer or whoever. We should get the word out. So we can get one :-)
What do you think of the group?
So i just wanted to hear every1's feedback on what they think of the group and what we should do to make it better. I wanted to thank you all for your support and help and wish you all the best through out your journey's. I'd love to hear back from all of the members, Please feel free to tell us what you think we should do…
challenge #4/feedback
CHALLENGE #4: WEEK 1: DAY 4: THURSDAY So today will just be nutrition, drink about 2-3 liters of water. And stay below you calories. Don't eat too much. Try to eat something new prehaps something you would or have never tried to eat before. Something healthy. And tell us what that was. Tomorrow Xercise will be a little…
Challenge #3/feedback :)
CHALLENGE #3: DAY 3: WEEK 1: Wednesday :) So i thought prehaps i should just post challenege #3, just to let you guys know what your doing 2morro :) XERCISE: This challenge will be only leg work. And the lucky number for today is 40. Everything we do, we do it 40 times. - Jumping jacks - Star Jumps - Squats - Lunges How do…
Challenge #1/feedback :)
WEEK ONE: DAY ONE: CHALLENGE ONE: MONDAY So since it's challenge one we'll go a little modified :) just 2day. LOL 30 sit ups, 30 push ups and 30 squats. This is how its done. after every sit up there's one push up. After every push up there's one squat :) Good luck guys :) You guys are all beautiful, hot and AWESOME!!!!…
Leavers Jacket names??
Any1 have any suggestions for leavers jacket names? Where gettin ours pretty soon. But i hav no idea what to use? If you can help out will be great. Has to be between 1 to 12 letters :-)?
Challenge #2/Changed
CHALLENGE #2: WEEK ONE : DAY 2: TUESDAY OKay, so i believe what many said was true, probably is a little bit of a jump, and many aren't familiar with some of the workouts, so i reckon i'll change it. If that's alrit? I guess we'll start small and go big later once everyone is familiar with most of the challenges :)…
P90X Pylometrics????!!!
Any1 know roughly how many cals you lose with pylometrics? Completely done until the end, no breaks, female, 18 of age? I have a heart monitor but today it seems lyk it dosen't wont 2 work 2day :-) If you can help. Will appreciate it :-)
PCOS PROBLEMS!!! HELP!!
Is it me or does evry1 with PCOS have stomach pain? I dont have the pain all the tym, but the tyms i do it KILLS!!! And does any1 know why you get the pain? What happens inside the body that causes the stomach to feel pain? Please help :)
P90X cardio?
Any1 know how many cals you burn, when doing P90X cardio???
Bellydancing as workout :)
Have any of you belly danced as a workout routine? If not i think you all should give it a try, it's great fun, you loose a lot of cals and better yet, it does even feel like you've worked out for too long. Every day before i have breakfast, i do mine in sections of 3, 10 minutes each, and loose about 130.5 cals each…
People being up themselves
Have any of you come by guys who are so up themselves. They give themselves a liitle too much credit. Or you just keep getting werid msgs from them. Like seriously dude this isnt no match making site. And you see all these girls commenting on their pages, like seriously does he care. You seem to realise that they don't msg…
The visit 2 the DOC'S
Have u ever been to the doctors and just regreted et..... I'm not over weight but soon em getting there.. A few days ago i went 2 the doctors because i had constant stomach pain.. got sum blood tests and ultra sounds done 2 see wat was going on in my body... So after a long horrific week i got all my results and the docs…
HELP
I need sum advise and help. I'm a full-time student who wants to keep healthy and fit. Exam days cum and go and evrytym they end i have a weight increase. I wish to now the best exercise done by those whom have accomplished their goals. I want to loose about 10 kgs in 2-3 months, i noe its a short tym but i need to.
BODY OF LIFE, BODY OF WORK
BODY OF LIFE, BODY OF WORK A gift of life, given to live The life we took, when born to live. A Body-for-Life to dwell and care, To use and serve our purpose here. Fitness training and good meal plan Will help one keep it fit and strong As a good temple of soul on earth. For the body of life is the body of work. From deep…