Bellydancing as workout :)
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JUDGEDBY1
Posts: 115
Have any of you belly danced as a workout routine? If not i think you all should give it a try, it's great fun, you loose a lot of cals and better yet, it does even feel like you've worked out for too long.
Every day before i have breakfast, i do mine in sections of 3, 10 minutes each, and loose about 130.5 cals each section. Thats a total of 391.5 cals in just 30 minutes.
Give it a try, and let me know your feedback.
Every day before i have breakfast, i do mine in sections of 3, 10 minutes each, and loose about 130.5 cals each section. Thats a total of 391.5 cals in just 30 minutes.
Give it a try, and let me know your feedback.
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Replies
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not only that but it builds muscle, and muscle control0
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not only that but it builds muscle, and muscle control
True that. I did it for lyk less then a month and i can feel my sides ache and toughin.
So, you must of tried it?0 -
I take belly dancing class every Thursday with my sister and my girlfriends! It is quite fun and a good workout. My abs are always sore after class. It's an hour and a half so my calorie burn on Thursdays are through the roof!0
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