We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

P90X Pylometrics????!!!

JUDGEDBY1
JUDGEDBY1 Posts: 115
edited October 2024 in Fitness and Exercise
Any1 know roughly how many cals you lose with pylometrics? Completely done until the end, no breaks, female, 18 of age? I have a heart monitor but today it seems lyk it dosen't wont 2 work 2day :-)

If you can help. Will appreciate it :-)

Replies

  • joehempel
    joehempel Posts: 1,543 Member
    It varies so much between preson to person.

    I usually hit around 700 calories though, that ****'s crazy. lol.
  • rochey1098
    rochey1098 Posts: 285
    I would have thought it lies somewhere between calisthenics and aerobics. Not totally sure though
  • trlyblssd79
    trlyblssd79 Posts: 101 Member
    Between 500-700 calories depending on your weight. I normally burn around 600 give or take a few when I do that. I did Kenpo yesterday and burned about 650. What did your HRM say?
  • scarletleavy
    scarletleavy Posts: 841 Member
    I burned around 500. I would guess on the low side just to be safe though.
  • fitaliciag
    fitaliciag Posts: 373
    I usually get 900-1100 cals on that one. i am 28 and 125 lbs
  • jfinnivan
    jfinnivan Posts: 360 Member
    I burn between 500-600. I'm 53, and weigh 153 lbs.
  • JUDGEDBY1
    JUDGEDBY1 Posts: 115
    cOOL thanks guys. Great help :-). I got mine 600 cals. So thats good :-)
This discussion has been closed.

Categories