P90X Pylometrics????!!!
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JUDGEDBY1
Posts: 115
Any1 know roughly how many cals you lose with pylometrics? Completely done until the end, no breaks, female, 18 of age? I have a heart monitor but today it seems lyk it dosen't wont 2 work 2day :-)
If you can help. Will appreciate it :-)
If you can help. Will appreciate it :-)
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Replies
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It varies so much between preson to person.
I usually hit around 700 calories though, that ****'s crazy. lol.0 -
I would have thought it lies somewhere between calisthenics and aerobics. Not totally sure though0
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Between 500-700 calories depending on your weight. I normally burn around 600 give or take a few when I do that. I did Kenpo yesterday and burned about 650. What did your HRM say?0
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I burned around 500. I would guess on the low side just to be safe though.0
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I usually get 900-1100 cals on that one. i am 28 and 125 lbs0
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I burn between 500-600. I'm 53, and weigh 153 lbs.0
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cOOL thanks guys. Great help :-). I got mine 600 cals. So thats good :-)0
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