P90X Pylometrics????!!!

JUDGEDBY1
JUDGEDBY1 Posts: 115
edited October 2024 in Fitness and Exercise
Any1 know roughly how many cals you lose with pylometrics? Completely done until the end, no breaks, female, 18 of age? I have a heart monitor but today it seems lyk it dosen't wont 2 work 2day :-)

If you can help. Will appreciate it :-)

Replies

  • joehempel
    joehempel Posts: 1,543 Member
    It varies so much between preson to person.

    I usually hit around 700 calories though, that ****'s crazy. lol.
  • rochey1098
    rochey1098 Posts: 285
    I would have thought it lies somewhere between calisthenics and aerobics. Not totally sure though
  • trlyblssd79
    trlyblssd79 Posts: 101 Member
    Between 500-700 calories depending on your weight. I normally burn around 600 give or take a few when I do that. I did Kenpo yesterday and burned about 650. What did your HRM say?
  • scarletleavy
    scarletleavy Posts: 841 Member
    I burned around 500. I would guess on the low side just to be safe though.
  • fitaliciag
    fitaliciag Posts: 373
    I usually get 900-1100 cals on that one. i am 28 and 125 lbs
  • jfinnivan
    jfinnivan Posts: 360 Member
    I burn between 500-600. I'm 53, and weigh 153 lbs.
  • JUDGEDBY1
    JUDGEDBY1 Posts: 115
    cOOL thanks guys. Great help :-). I got mine 600 cals. So thats good :-)
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