Weight won't budge
I officially need help. The scale won't seem to move. I've been using MFP for about 2 years and have been able to control my weight fairly well. I was recently deployed - while I was deployed, I worked out 3-6 x per week and tried to watch what I ate and was generally in the 145-148lb range. I returned from my deployment…
Hello, I'm in need of some new athletic shoes and have been researching on the internet. All that has done is confused me more....so thought I'd check in here and hopefully get some opinions. My main form of exercise is Insanity/Asylum workouts. But I do like to run 3 miles 1-2 x a week. Can I do this with one pair of…
question about heart rate monitor tracking calories
I use a heart rate monitor to count how many calories I burn when I do cardio (mostly Insanity workouts and running). For those that do this, do you turn the heart rate monitor off during stretching and cool down? With Insanity, I turn off the monitor during the beginning stretch and cool down once my heart rate hits 130.…
I tried some quinoa for the first time tonight and the package says a 1/4 cup is 170 calories. So, is that cooked or dry?
Eating Pho today....what's a good calorie-conscious order?
I've never really eaten it before and am lost as to what I should order. I'm really trying to stay within my calories today...help??
Question about food tracker
I have my goal weight set for 130. I fill out my food tracker daily and am usually under my calorie goal....I click "complete entry" and it always says that if I keep it up, in 5 weeks I'll be 137 lbs or something along that lines. If my goal weight is set at 130 and I'm under or right at my calorie goal - why is it saying…