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I have my calories set at 1302 right now and I usually eat back some of what I earn from exercise. Should I just stick to 1536 no matter how much I workout?
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Thanks for the help!! I really appreciate all the advice. I think I'm definintely going to lower my carbs and up my protein. And I will start working in some weight training as well...
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Oh and PS...I'm looking to lose about 12 lbs.
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I'm barely 5'6" and I would really like to be just under 140. I'm currently 150.
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I've done about 3 rounds of Insanity in the past and on the second and third round, I would go for a 2.5-3 mile run in the morning once or twice a week and then do Insanity that afternoon after work. It was basically for the same reason, I didn't want to lose the progress I had made on running. I wouldn't do it everyday,…
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Canada Mexico Qatar Bahamas Spain Portugal Korea Germany The Netherlands Luxembourg Italy France England Ireland Scotland Greece Switzerland Sweden the Czech Republic Hungary Belgium Croatia Turkey Afghanistan Puerto Rico Thank you US Air Force!! I loved Europe and would spend the rest of my time in there if I could.…
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Lloyd Dobler, hands down. I'm always sad after watching Say Anything because I know he's not real....
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I'm currently on my third round of Insanity and I love it. It's such a good workout...its definitely hard - the very first time I did it, I was nauseous and dizzy afterwards...but its doable! You can modify the moves and take breaks as needed. Shaun T (the instructor) keeps me motivated, so my breaks are never for long. In…
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I just decided I can't have the combination of crackers (like wheat thins or Special K multigrains) with cottage cheese or cream cheese. I'm completely unable to moderate that. And the trail mix you get at Costco. It's just a big bag of crack to me.
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I drink the hell out of Arizona Diet Green Tea....no calories and its delish. I'm also currently addicted to the Mio water flavorers....they have tons of flavors and you can put as much or as little as you want in your water.
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Through mutual friends. He was their DD and picked us up from a bar. We had an immediate connection and stayed up very late talking about ridiculous things like contact lenses, he liked me but I didn't think anything of it. Until 3 months later when I saw him with his shirt off on a whitewater rafting trip. I flirted and…
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Down 1.6. CW 140.2
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I'm one of 6 kids and our ages are - 35, 34 (me), 29, 26, 24, 19 and 14. So, I'm 20 years older than my youngest sibling and I absolutely love our family. :) I'm pretty sure my Mom hadn't planned on it....but it worked out really well!
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Down 1.2 lbs. CW 141.8
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Titanic. Followed closely by Romy and Michelle's High School Reunion and Welcome to the Dollhouse.
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I was once at a bar with a very attractive friend of mine. We were having a conversation with a middle aged man there who decided to tell us his first impressions. He told her that the first thing he thought when he saw her was that she had beautiful eyes. He told me the first thing he thought about me was that I looked…
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Actually already did this today! I know everyone has been eating them for years, but i had never had a clementine until today. And it was delightful! I have also never had mango and bought some at the store this weekend. I'll try them tomorrow.
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143 lbs. Down 1.4 since last week. Starting my second week of Insanity - haven't missed a day yet!
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Kids are gross. They **** in their pants and they constantly have snot and boogers hanging out of their nose. Bottom line is the dogs live there - you don't. If you don't like it, don't go to their home.
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I want to lose about 15 lbs. I didn't think about the fact that its say "in 5 weeks".... That would be 7 lbs in 5 weeks. I guess thats a normal rate to lose weight.
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Read "He's Just Not That Into You." Don't watch the movie, read the book. Excellent, excellent stuff. Main premise is that if a man really wants to be with you, he will move heaven and earth to be with you. If he doesn't do that - then don't blow up his phone, try to decipher "hints", or rationalize his behaviour.
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I have what I call a Treat Day once a week - Sundays. If I've stayed on course all week and have gotten all my exercise in - I won't be as vigilant on Sunday's and have a little more of what I want. But I still log it so I don't go overboard.
