Quinoa question

cnotefwb

I tried some quinoa for the first time tonight and the package says a 1/4 cup is 170 calories. So, is that cooked or dry?

rdmchugh

1/4 cup is dry. Quinoa is a great food
http://www.quinoa-nutritionfacts.com/
http://www.quinoatips.com/quinoa-nutrition-facts/

For dinner tonight we had Mahi Mahi with pineapple, red pepper and quinoa...TASTY!

PinkEarthMama

I had quinoa with red pepper, snap pea, onion, and tuna, with a drizzle of spicy thai sauce.

This has nothing to do with your question.

girlnamedlee

If you like it, check your grocery store's bulk bins for it next time. It tends to be much cheaper than most of the packages I've seen.

meramon

There's a book called Quinoa 365. It's very good.