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Sodium grrrrrr
So here's my problem: The more I eat, the more calories I get but I'm still supposed to stay under 2500mg of sodium per day. How on earth am I supposed to eat up to 2500 cals per day (after exercise) and still maintain a low sodium diet??? I know that as I exercise, I sweat and therefore going a little bit over my 2500mg…
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Sodium...grrrrrr
So here's my problem: The more I eat, the more calories I get but I'm still supposed to stay under 2500mg of sodium per day. How on earth am I supposed to eat up to 2500 cals per day (after exercise) and still maintain a low sodium diet??? I know that as I exercise, I sweat and therefore going a little bit over my 2500mg…
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HALIGONIANS! I need your help!
My favourite gym (Palooka's on Gottingen) closed last fall and now I'm heading back to Hali for a few months and need somewhere to get a good workout and that isn't too far from the base. Where do you go? What services do they offer? How much is your monthly membership? Please help, I am :'( without my Palooka's but hoping…
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Need a new scale
So I've pretty much figured out that my scale has bit the dust. It's ultra inconsistant!! The frustrating part is that I've only had it for a year so my question is: Which digital scale do you use and how long have you had it?
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So cold!!!
K, is anyone else experiencing this? I just can't get warm since I've started upping my exercise. I sweat when I workout but a few hours later I'm borderline hypothermic...what gives??
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OMG Soooooo good.
So I'm sharing this recipe because I just STUFFED myself for only 500 cals!! You can adjust the amounts depending on your caloric needs/hunger. 4 Chicken breasts 1 pouch of Shake and Bake (I used the classic herb and parmesan) 1 spaghetti squash 2-3 cups of pasta sauce 3/4 cup of mozarella ( I used soy cheese and it was…
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Athletic ladies!! Which HRM do you use?
I've been having issues with my HRM, every time I get down to do plank or pushups or anything of that nature my HRM loses my heart beat. :( Therefore I'm having trouble being accurate in my calorie burn. I'm thinking of getting a new one but I want to know which one's work the best for you.
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Any one from Quebec City?
Might be moving...still a lot of loose ends to tie up here but I'm just wondering if there are any fellow MFPers in the area.
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Feingold Program
Anyone doing this or have their kids on this? A coworker told me about it and I just want to know how hard you found it to follow.
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Over on my sugar and under on my carbs...wtf??
How on earth am I supposed to get my carbs but not go over on my sugar??? I eat lots of fruit and as little refined sugar as I can but I always seem to go over on my sugar but not on my carbs, and I still have a ton of cals to make up for my exercise. What to do??
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Hello Regina!
New to town? Looking for friends? Me too. :( My boyfriend and I are both finding it difficult to find locals with similar interests who might be up for doing fit and fun things in the Queen city. There are lots of websites for women seeking friends or relationship sites or even swinger sites but we're just looking to make…
