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TOPS - Taking off Pounds Sensible
I was wondering if anyone on here is also involved in the weight loss group TOPS? If so would you like to start at group on here for motivation during the week when not at meetings. Just a inquiry. Tracy
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How do I get mor Fiber?
I am having trouble getting enough fiber in my diet, suggestions also do suppliments work? Any advice would help. Thanks
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TOPS
Hi just wondering if anyone on here attends TOPS ( Taking off Pounds Sensible) If so I would love to join a group if there is one on here, I just started TOPS last week but would like the online support as well. Let me know. Thanks, Tracy
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Walk away the pounds 5/12/10-5/19/10
New thread for this weeks. Hope you all had a great day yesterday. This week I am hoping you will all put one excersice goal down and 1 food related goal down and we can see how we do. My goal this week is to get 2 miles walking in 5 out of the 7 days and to eat at least 2 vegetables a day.... I know this is not even close…
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Walk away the pounds 5/5/10 - 5/11/10
Good morning all, Hope you have all made it to mid week with success!!!! Yesterday was a great day got to the gym and walked 3 miles on the treadmill while enjoying some nice conversation with a great girlfriend. Plus I tracked all of my food which is a first in a long time for me. Went over by a little bit but I was…
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Walk away the pounds 4/28 - 5/4/10
Sorry for being behind ladies and getting this up late!!! I hope you are all doing well and getting your walking in. I have gotten in 3 miles both today and yesterday and hope to get the same in tomorrow. I will need the extra calories to use at my bowling banquet tomorrow night. Will check back later to see how everyone…
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Walk Away the pounds 4/22 - 4/25/10
Hello all, I am doing a extended thread so it will cover through Sunday. Sorry I did not get on sooner my dd had speech therapy this morning and we then took a walk to the park, so I have in about 2 miles on the day so far. It works great on the way there because I push the stroller so my pace is faster but on the way home…
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Walk away the pounds 4/21/10
Good morning everyone :wink: Hope you all had a great Tuesday Sandy - nice work on your two miles keep up the great work Cindy- Looks like you are doing wonderful with both walking and the eliptica... way to go Gay - I great to see you again and congrats on your 3 miles you got in!!!!! Kah78 - I am impressed you got your…
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Walk Away the Pounds 4/20/10
Hey everyone just starting the thread for the day I hope you all had a good monday we are now one day closer to friday and one day closer to our weight loss goals!!!! Anyways today was my first weight in day since I started on MFP and I was so happy to see I had lost 4 lbs this last week. I know not every week will be like…
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Walk away the pounds 4/17/10
Hello all, Just thought I would start the thread up for today. Hope everyone had a fun friday evening and is looking forward to this weekend. I have got my 2 mile WATP done for today, hope to also add some more by going for a walk with my daughter this afternoon, but that will not help me burn any calories, since she is 2…
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Walk away the pounds 4/14/10
Hello everyone, I decided to start this thread so anyone who has WATP can post there daily workouts or has a special place to post. I was able to get started yesterday with just the one mile WATP workout and will be shooting for the 2 mile today. I figure if I can rotate them the first week or two just to get back in the…
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Walk away the pounds 4/15/10
Just wanted to check in with my ladies today. Have got off to a pretty good start but I did have chinese for lunch, however plan to get my 2 miles in this afternoon. I know tomorrow will be a day off since I will be at my in-laws house. However I will try to get in a lot of play with my daughter outside so hopefully that…
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Mom on a mission
Hello everyone, I am new here and just getting started today. Just a liitle about me I am 30 years old and am looking to make a change in my health. I will be working out and trying to change my eating habits in order to lose weith and keep it off for life. I have a 2 year old who I love to play with and want to be able to…
