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Eating when your sick
Zero appetite today, running a fever. Is it ok to not make yourself eat when you already don't feel good as long as I am keeping myself hydrated?
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Best Preworkout Snack or Supplement??
What are your fav snacks or supplements before a cardio workout? strength training workout?
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Zumba DVD's??
I have a large collection of Beachbody products (that I love) still love to throw in some old Billy Blanks Tae-bo, have my ellipitcal & Treadmill, and am starting to add running outside.....my problem is I am one of those people that gets totally bored, terribly quickly so I was thinking of adding the Zumba Dvd's to my…
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Shakeology.......
for those that drink it.....do you use it as a meal replacement or as a snack? Also if you use it as a meal replacement what meal do you replace? I really like mine, just trying to find the right time a day to fit it in........
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How many calories to eat??
I have all my info in mfp and it allots me 1380 cals without exercise. I wear a GoWearFit armband and I consistently burn 3200 to 3400 cals a day. Should I be eating more cals? I am always so tired and wore out.
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Turbo Jam or Rockin' Body?
I'm looking for something a little bit fun to add to my Insanity, on days that I feel like doing just a little more. I can't decide between the two. Does anybody have these? Which one do you like better? Why?
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Favorite low carb/high protein snacks and foods?
Looking for some new ideas on the low carb/high protein snacks and foods? What is your favorite snack? favorite meal?
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Calorie question??
After using my BodyBugg for awhile I have come to realize that on average I'm burning 3200-3400 calories a day. I am doing Insanity and having 6 kids keeps me on the move alot! I am always feeling tired and wore out. I'm averaging 1400-1800 calories a day. I'm not looking to lose more than a lb. a week, so would it be ok…
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Anybody else have issue with vitamins making them sick?
I have tried several different brands, and different forms of multi-vitmains (gummy,liquid, gel, capsule, etc.) and they all make me vomit. Within 5 or 10 minutes I'm running to a trash can. I have tried taking them on an empty stomach, with food, after a meal with plenty of water, and it just doesn't matter. Does this…
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Summer Scents?
I don't know about everyone else, but when I smell good, I feel good..........I'm trying to find some new summer perfumes. I love summer scents that have coconut, and smell sort of beachy, though I'm open to anything. What are your favs?
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High Protein/Low Carb foods?
What are some great high protein low carb foods?
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Anyone have a boddy bugg?
I've been looking into these, and just wondering if anybody had one? Like it? Diuslike it? Does it track nyour heart rate too?
